Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 19th Feb 2025 at 9:21am by SSLHP (Shoes smell like horse piss)

Walk > General
  • Time
    56:07
  • Miles
    3.82
  • Min/mi
    14:41
  • Stride(cm)
    86
  • Cals
    277
  • Cadence
    127
  • BPM
    71
  • %MHR
    40.2
  • B/mi
    1040
  • Asc(m)
    145
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 14:56(14:56/mi) 71/100bpm [1060b/mi] 90cal 59/68rpm
2) 1mi - 15:05(15:05/mi) 71/81bpm [1071b/mi] 94cal 60/68rpm
3) 1mi - 14:44(14:44/mi) 68/89bpm [1002b/mi] 65cal 61/75rpm
4) 0.82mi - 11:22(13:53/mi) 73/87bpm [1013b/mi] 28cal 65/73rpm
14:56 15:05 14:44 11:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:50 1:50 14:42 80 73-100 1176 128 120-132 5/4
0.25 3:43 1:53 15:05 79 73-86 1191 131 128-136 0/10
0.38 5:31 1:47 14:20 72 71-75 1032 127 124-130 0/11
0.50 7:18 1:47 14:16 70 66-74 999 129 126-132 3/6
0.63 9:03 1:45 14:02 68 66-71 955 129 128-130 3/1
0.75 11:23 2:20 18:41 66 62-71 1233 130 126-134 1/3
0.88 13:10 1:47 14:14 64 61-69 911 130 124-136 3/10
1.00 14:57 1:47 14:20 72 68-74 1032 128 124-130 9/0
1.13 16:42 1:45 13:57 73 72-74 1019 131 126-134 1/12
1.25 18:25 1:43 13:48 68 65-73 938 131 130-134 0/12
1.38 20:10 1:44 13:52 70 68-73 971 130 128-132 0/6
1.50 22:00 1:50 14:40 68 64-73 997 127 124-128 10/0
1.63 23:47 1:48 14:21 74 72-78 1062 128 124-130 10/0
1.75 25:42 1:55 15:18 75 65-81 1148 123 118-128 10/0
1.88 28:01 2:19 18:29 67 65-71 1238 121 116-126 9/0
2.00 30:04 2:03 16:27 72 69-76 1184 118 112-124 17/0
2.13 32:01 1:58 15:41 72 63-78 1129 119 106-124 16/0
2.25 34:02 2:01 16:04 66 64-68 1061 119 116-122 14/0
2.38 35:52 1:50 14:40 66 61-71 968 124 116-130 18/0
2.50 37:37 1:45 13:57 63 58-70 879 129 128-132 0/8
2.63 39:21 1:45 13:57 68 66-71 948 128 124-132 0/6
2.75 41:06 1:45 13:56 64 59-69 892 129 126-132 7/0
2.88 43:00 1:54 15:15 76 59-89 1159 130 122-150 0/8
3.00 44:47 1:46 14:11 71 69-74 1007 129 126-130 1/7
3.13 46:31 1:45 13:59 78 74-80 1090 129 126-130 7/0
3.25 48:15 1:43 13:47 66 64-74 910 129 128-132 0/5
3.38 49:58 1:43 13:43 67 65-71 918 131 128-146 0/9
3.50 51:42 1:44 13:55 73 66-86 1016 130 128-134 0/9
3.63 53:27 1:45 14:00 80 74-87 1120 131 128-132 0/8
3.75 55:10 1:43 13:45 77 67-83 1059 131 130-132 0/9
3.82 56:07 57 14:21 68 66-69 975 130 124-132 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    111 7.6% 15:53
    14 4.0% 14:17

  • Cadence Distribution

    127 avge / 150 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:23 13:37 More
    800m 6:52 13:49 More
    1km 8:35 13:49 More
    Mile 14:03 14:03 More
    5k 45:42 14:42 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,069 Fetchies!
Already a Fetchie? Sign in here