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Tue 25th Feb 2025 at 9:20am by SSLHP (Shoes smell like horse piss)

Walk > General
  • Time
    45:44
  • Miles
    1.82
  • Min/mi
    25:08
  • Stride(cm)
    55
  • Cals
    202
  • Cadence
    117
  • BPM
    79
  • %MHR
    45
  • B/mi
    1988
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 24:20(24:20/mi) 75/94bpm [1825b/mi] 108cal 37/77rpm
2) 0.82mi - 21:24(26:09/mi) 83/100bpm [2170b/mi] 94cal 36/75rpm
24:20 21:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:31 64 61-67 1313 107 94-120 0/3
0.13 2:18 1:01 16:09 65 62-68 1050 124 122-128 0/5
0.19 3:18 1:00 16:05 67 65-70 1077 121 118-122 3/0
0.25 4:18 1:00 16:08 72 69-77 1162 116 112-124 4/0
0.31 5:18 1:00 16:03 80 78-80 1283 119 112-122 1/2
0.38 6:18 1:00 15:53 77 74-80 1222 121 118-124 6/0
0.44 7:19 1:01 16:12 72 67-78 1166 121 118-122 0/3
0.50 8:20 1:01 16:23 74 70-78 1213 117 116-118 0/8
0.56 9:20 1:00 16:04 78 77-78 1254 121 118-124 0/3
0.63 10:20 59 15:48 74 72-76 1169 123 120-124 2/0
0.69 11:19 1:00 15:52 85 77-89 1349 124 122-128 0/3
0.75 12:24 1:04 17:12 75 74-81 1290 123 116-128 0/0
0.81 13:43 1:20 21:17 78 76-82 1660 114 106-118 0/0
0.88 15:59 2:15 36:07 81 66-94 2925 114 100-122 0/1
0.94 20:02 4:04 1:04:56 77 73-82 5000 110 108-112 2/1
1.00 24:15 4:13 1:07:21 76 64-94 5119 107 82-114 1/0
1.06 32:31 8:16 2:12:24 76 57-89 10062 98 84-106 0/0
1.13 33:49 1:17 20:37 80 75-83 1649 117 104-150 0/1
1.19 34:54 1:06 17:29 88 81-97 1538 111 106-118 1/1
1.25 35:55 1:01 16:16 96 92-100 1561 113 110-116 1/3
1.31 37:00 1:04 17:09 89 84-93 1526 116 112-118 7/0
1.38 38:01 1:01 16:19 89 85-93 1453 122 118-124 6/0
1.44 39:00 59 15:44 85 81-90 1337 120 118-124 2/1
1.50 40:01 1:01 16:12 86 79-91 1394 117 112-120 0/5
1.56 41:01 1:00 16:08 90 87-91 1452 119 116-120 2/1
1.63 42:02 1:01 16:15 84 80-87 1365 122 118-124 0/3
1.69 43:03 1:01 16:23 85 83-86 1392 120 118-122 0/3
1.75 44:05 1:02 16:25 83 80-86 1363 117 112-124 4/1
1.81 45:16 1:11 18:53 82 79-84 1549 114 106-118 4/0
1.82 45:44 28 1:16:19 86 83-89 6563 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.4% 17:33

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:56 More
    800m 7:58 16:02 More
    1km 9:57 16:00 More
    Mile 24:19 24:19 More
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