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Tue 4th Feb 2025 at 8:08am by SSLHP (Shoes smell like horse piss)

Walk > General
  • Time
    32:39
  • Miles
    1.82
  • Min/mi
    17:56
  • Stride(cm)
    72
  • Cals
    189
  • Cadence
    125
  • BPM
    86
  • %MHR
    49.1
  • B/mi
    1551
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 20:20(20:20/mi) 95/117bpm [1932b/mi] 111cal 47/65rpm
2) 0.82mi - 12:19(15:03/mi) 74/87bpm [1114b/mi] 78cal 61/66rpm
20:20 12:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:02 86 82-92 1465 126 120-130 0/1
0.13 2:01 57 15:18 92 87-97 1407 125 122-128 1/2
0.19 3:03 1:02 16:30 100 90-113 1650 123 120-126 2/1
0.25 3:57 54 14:21 112 105-116 1606 123 122-126 5/0
0.31 4:54 57 15:14 103 100-108 1569 126 124-128 2/1
0.38 5:54 1:00 16:05 100 96-102 1608 127 124-128 4/1
0.44 6:54 1:00 16:00 102 93-106 1632 125 122-128 4/2
0.50 7:51 57 15:14 103 97-108 1569 125 122-128 1/4
0.56 8:49 58 15:28 97 96-99 1500 127 120-130 3/2
0.63 9:41 52 13:51 99 95-105 1371 126 124-130 1/4
0.69 10:41 59 15:46 106 103-109 1671 126 124-128 2/2
0.75 11:42 1:02 16:28 101 96-105 1663 124 110-126 2/1
0.81 12:36 54 14:21 103 101-105 1478 125 124-126 4/2
0.88 13:34 58 15:30 107 103-111 1658 124 122-126 1/5
0.94 14:39 1:05 17:19 108 105-111 1869 125 122-126 1/2
1.00 36:06 21:27 +16:02 5:43:17 78 57-109 26776 124 108-130 0/1
1.06 37:28 1:22 21:51 74 69-77 1617 120 112-124 5/3
1.13 38:29 1:00 16:07 75 70-81 1209 118 100-126 2/3
1.19 39:25 56 14:57 66 61-71 987 125 124-128 4/0
1.25 40:20 55 14:42 75 64-85 1103 124 122-126 2/6
1.31 41:16 56 14:55 80 77-87 1193 126 124-128 7/0
1.38 42:12 56 14:50 80 72-86 1187 129 128-132 2/1
1.44 43:08 57 15:05 68 60-74 1026 126 124-130 0/5
1.50 44:03 55 14:43 71 65-74 1045 126 122-128 1/2
1.56 44:58 55 14:41 76 73-79 1116 126 124-128 2/2
1.63 45:51 53 14:03 72 69-75 1011 128 124-130 2/7
1.69 46:46 55 14:43 73 69-77 1074 126 124-128 2/4
1.75 47:41 55 14:41 72 66-75 1057 125 122-128 2/1
1.81 48:37 56 14:51 75 72-79 1114 126 122-128 4/0
1.82 48:42 5 14:37 74 72-75 1082 125 124-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 116 max Delete HR Trace

  • Cadence Distribution

    125 avge / 132 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:28 More
    800m 7:17 14:40 More
    1km 9:08 14:41 More
    Mile 35:49 35:49 More
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