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Thu 6th Feb 2025 at 9:44am by SSLHP (Shoes smell like horse piss)

Run > General
  • Time
    37:06
  • Miles
    3.63
  • Min/mi
    10:13
  • Pacing
    86.8%
  • WAVA
    52.05
  • Stride(cm)
    88
  • Cals
    413
  • Cadence
    178
  • BPM
    152
  • %MHR
    86.1
  • B/mi
    1549
  • Asc(m)
    82
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 137/154bpm [1424b/mi] 106cal
2) 1mi - 9:51(9:51/mi) 151/160bpm [1486b/mi] 108cal
3) 1mi - 9:49(9:49/mi) 160/173bpm [1572b/mi] 110cal
4) 0.63mi - 7:02(11:14/mi) 170/182bpm [1910b/mi] 89cal
10:24 9:51 9:49 7:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:29 111 82-127 1164 170 116-180 4/1
0.25 2:34 1:16 10:07 129 126-132 1304 174 172-176 0/11
0.38 3:52 1:17 10:18 130 126-136 1338 175 174-176 0/7
0.50 5:12 1:21 10:44 138 133-141 1482 176 174-178 1/1
0.63 6:31 1:19 10:29 142 136-146 1489 176 172-178 2/1
0.75 7:50 1:20 10:36 146 141-153 1549 176 174-180 3/0
0.88 9:07 1:17 10:16 150 147-154 1541 177 174-180 5/0
1.00 10:23 1:15 10:03 150 148-153 1508 177 174-180 1/3
1.13 11:38 1:15 10:01 148 143-151 1481 178 176-182 5/1
1.25 12:53 1:15 9:57 145 138-151 1443 182 180-186 3/4
1.38 14:08 1:15 10:02 151 148-153 1516 181 178-182 2/2
1.50 15:27 1:19 10:31 151 149-154 1589 181 176-184 2/3
1.63 16:39 1:12 9:36 151 148-154 1449 180 176-184 6/1
1.75 17:49 1:10 9:22 154 149-158 1444 182 180-184 2/4
1.88 19:02 1:13 9:41 153 151-155 1482 182 176-184 0/9
2.00 20:14 1:12 9:35 155 151-160 1485 179 174-182 4/0
2.13 21:30 1:16 10:09 159 156-161 1613 180 178-182 3/1
2.25 22:42 1:12 9:38 153 149-156 1474 178 176-180 0/7
2.38 23:56 1:14 9:50 157 156-159 1544 180 178-182 0/10
2.50 25:08 1:12 9:36 155 152-157 1489 180 178-182 0/9
2.63 26:20 1:12 9:38 156 154-158 1503 180 176-182 0/8
2.75 27:42 1:22 10:56 167 158-172 1827 181 176-184 0/2
2.88 28:52 1:10 9:20 167 161-171 1558 181 176-184 0/6
3.00 30:03 1:11 9:28 167 165-169 1581 181 180-182 2/3
3.13 31:19 1:16 10:06 172 169-174 1737 180 178-182 11/0
3.25 32:37 1:19 10:31 175 169-179 1840 181 180-184 10/0
3.38 34:31 1:54 15:08 167 149-181 2528 177 120-184 4/0
3.50 35:46 1:15 9:56 163 157-169 1620 181 180-182 5/0
3.63 37:04 1:18 10:25 171 167-174 1780 182 178-184 9/0
3.63 37:05 1 24:32 172 172-172 4220 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 4.1% 11:11
    12 1.7% 10:34

  • Cadence Distribution

    178 avge / 186 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 178 3.6 36:26 10:04
    Walk 0.4 120 0 9 19:38
    Still 1.4 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:17 39.12% More
    800m 4:44 9:32 45.80% More
    1km 6:00 9:39 47.82% More
    Mile 9:39 9:39 52.05% More
    5k 31:02 9:59 52.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 53.02
    5km 31:27 10:07 52.28
    5M 52:06 10:25 51.69
    10km 1:05:35 10:33 51.37
    10M 1:48:37 10:52 51.08
    Half 2:24:36 11:02 50.73
    20M 3:46:27 11:19 50.83
    Mara 5:01:29 11:30 51.14
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