Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 18th Feb 2025 at 9:41am by SSLHP (Shoes smell like horse piss)

Run > General
  • Time
    29:07
  • Miles
    3.01
  • Min/mi
    9:40
  • Pacing
    83.9%
  • WAVA
    54.75
  • Stride(cm)
    91
  • Cals
    305
  • Watts
    286
  • Cadence
    183
  • BPM
    128
  • %MHR
    72.7
  • B/mi
    1237
  • Asc(m)
    86
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 115/127bpm [1158b/mi] 95cal 223/319W
2) 1mi - 9:12(9:12/mi) 127/136bpm [1169b/mi] 97cal 284/402W
3) 1mi - 9:40(9:40/mi) 141/156bpm [1363b/mi] 111cal 308/389W
4) 0.01mi - 11(16:24/mi) 147/147bpm [2412b/mi] 2cal 298/333W
10:04 9:12 9:40 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:36 87 69-108 835 181 176-186 261 214-319 0/9
0.25 2:21 1:09 9:11 112 108-114 1029 182 176-188 256 233-282 1/5
0.38 3:30 1:10 9:16 120 112-123 1112 185 180-190 232 217-253 0/12
0.50 4:36 1:05 8:42 124 122-127 1079 185 180-188 233 223-250 1/12
0.63 5:48 1:12 9:38 126 124-127 1213 184 180-188 256 209-292 1/7
0.75 7:46 1:58 15:42 114 107-126 1789 185 166-196 261 139-316 0/5
0.88 8:54 1:08 9:05 120 112-124 1089 181 176-186 261 254-266 0/5
1.00 10:03 1:10 9:18 121 119-124 1125 181 178-184 248 204-278 1/3
1.13 11:07 1:03 8:25 121 120-123 1019 183 180-186 229 217-244 0/13
1.25 12:11 1:04 8:35 127 120-131 1089 184 178-186 229 209-264 0/16
1.38 13:18 1:07 8:55 124 119-131 1105 182 176-186 276 254-295 1/3
1.50 14:24 1:07 8:54 122 120-124 1085 185 182-186 263 252-273 1/2
1.63 15:32 1:08 9:00 126 122-136 1134 185 182-186 310 258-402 6/1
1.75 16:44 1:12 9:35 133 131-136 1274 181 176-186 289 255-352 3/2
1.88 18:01 1:17 10:19 128 126-131 1321 185 182-186 309 254-346 10/0
2.00 19:16 1:14 9:56 133 131-135 1321 184 180-186 348 303-390 13/0
2.13 20:26 1:10 9:21 132 128-137 1235 183 178-186 311 254-355 5/1
2.25 21:33 1:07 8:58 131 128-140 1174 184 180-186 311 287-335 4/0
2.38 23:00 1:27 11:34 140 134-145 1619 185 172-188 303 164-337 6/0
2.50 24:06 1:06 8:51 130 125-134 1151 185 182-186 339 276-381 7/1
2.63 25:20 1:13 9:47 145 132-155 1417 186 184-188 336 265-389 11/0
2.75 26:39 1:19 10:34 153 146-156 1618 180 102-186 318 171-374 11/0
2.88 27:44 1:05 8:40 153 144-156 1326 185 184-188 310 288-335 4/0
3.00 28:56 1:12 9:33 146 144-148 1396 184 176-186 337 303-376 9/0
3.01 29:07 11 17:33 147 146-147 2580 175 160-186 298 171-333 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 4.0% 9:50

  • Cadence Distribution

    183 avge / 196 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 183 3 28:10 9:22
    Walk 0.2 102 0 4 13:08
    Still 3.0 - - 53 -

  • Power Distribution

    286W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 43.06% More
    800m 4:18 8:39 50.50% More
    1km 5:24 8:41 53.22% More
    Mile 8:53 8:53 56.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 55.46
    5km 30:07 9:42 54.59
    5M 49:52 9:58 54.00
    10km 1:02:47 10:06 53.66
    10M 1:43:58 10:24 53.37
    Half 2:18:25 10:34 52.99
    20M 3:36:45 10:50 53.10
    Mara 4:48:35 11:01 53.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,069 Fetchies!
Already a Fetchie? Sign in here