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May 2015
5:58pm, 17 May 2015
7,319 posts
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Chrisull
Dibber's graph is really polarised training as espoused by Canute? In fact 20% is slightly on the high side... not arguing with it, just remarking on it.
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May 2015
6:02pm, 17 May 2015
55,983 posts
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Gobi
HoD is always going to be HoD
I rode a 50 TT today to power and monitored HR - interesting
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May 2015
6:12pm, 17 May 2015
30,657 posts
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Hills of Death (HOD)
No one has said what is hard about those zones ???
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May 2015
6:41pm, 17 May 2015
55,985 posts
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Gobi
The easy is too hard
The steady is too hard
SIMPLE
YOU HAVE NO EASY ZONE
Covered for you HoD ?
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May 2015
6:59pm, 17 May 2015
19,865 posts
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eL Bee!
That ^
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May 2015
7:10pm, 17 May 2015
7,320 posts
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Chrisull
So separate question. Heart rate spiking in a workout, after 2-3 miles on a hot day... (so sweat, plenty of contact), from 168bpm to 192, and then doing a sort of zigzag between 168 and 180 until I stopped half a mile later (felt tired, but no more tired than usual, it's a hard hill workout). Return run straight up hill for 2 miles and there was no sign of any more spikes at all. Is this likely to be HRM playing up not recording correctly? Or some sort of palpitation? (I do get occasionally)
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May 2015
7:12pm, 17 May 2015
19,866 posts
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eL Bee!
Could be either, Chrisull. Especially if it's something that you get occasionally anyway.
Many of us have completely benign occasional dysrhythmias!
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May 2015
7:14pm, 17 May 2015
19,867 posts
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eL Bee!
In the absence of any other symptoms it is most likely that it was a HRM blip though
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May 2015
7:16pm, 17 May 2015
37 posts
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DebbieAB
Static on T-shirt?
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May 2015
7:20pm, 17 May 2015
7,321 posts
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Chrisull
Ta El Bee, it spiked above what I would consider my max heart rate, but I haven't done a true MHR test, I've used a bleep test and Vo2 max test on an inclined treadmill which both concurred with each other and run pretty much on my age "guessed" MHR too (well the one time I tried an MHR test, I couldn't get close to what those two tests had shown!!!!)
Out of interest would a heart rate spike count as a max heart rate, IF it was a genuine spike, or is it just an anomaly?
Getting some interesting signs that my 9 weeks HR training might have had some endurance benefits, ran a course pb on the tough as nails off road Imery Half (1805ft climbing - yes I know it's nothing to you Scottish, Welsh and Lake District peeps, but our hills don't go above 450m here  ) and it was the second half where I made up 2 minutes of time, I ran no faster than my best on the first half, but didn't tire in the second. Some of you here will be going I told you so :-).
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