Heart rate

300 watchers

Gobi May 2015 2:18pm, 15 May 2015 55,974 posts	0 Gobi Nice to not be clever folk but HoD is, I may as well kill myself now :¬0
GlennR May 2015 2:21pm, 15 May 2015 13,380 posts	0 GlennR You're the Prince of Darkness Gobi. Punish them. Punish them all!!!
Hills of Death (HOD) May 2015 9:59pm, 16 May 2015 30,655 posts	0 Hills of Death (HOD) Too hard Dark lord ?
eL Bee! May 2015 11:18am, 17 May 2015 19,863 posts	0 eL Bee! HoD - Agree with the small red Star Wars Lego figure! Those zones are too hard!!
Hills of Death (HOD) May 2015 2:28pm, 17 May 2015 30,656 posts	0 Hills of Death (HOD) Those are designed by Don Fink
GlennR May 2015 2:59pm, 17 May 2015 13,391 posts	0 GlennR I don't care if they're designed by Buckminster Fucking Fuller. Assuming you actually do something to work out your max (for example, run Cambridge parkrun hard next Saturday and do the last 400m so* hard you throw up at the line), then you should be doing most of your training at under 75% of MHR, or 70% of WHR, if that's your thing. *He always liked to be referred to by his full name.
dibbers May 2015 4:28pm, 17 May 2015 123 posts	0 dibbers cha think? drive.google.com
GlennR May 2015 4:42pm, 17 May 2015 13,392 posts	0 GlennR Good chart dibbers, but I suspect that it's as wasted on HOD as Father Ted's dreams/reality chart was on Father Dougal. Perhaps if we nail it to his head?
eL Bee! May 2015 5:40pm, 17 May 2015 19,864 posts	0 eL Bee! HoD will do as HoD does. It has always been thus
100forRNIB May 2015 5:56pm, 17 May 2015 5,405 posts	0 100forRNIB Contrary to my previous thoughts I'm now utterly convinced with the caveat you do sufficient volume, low intensity work is very valuable.

About This Thread

Maintained by Elderberry

Everything you need to know about training with a heart rate monitor. Remember the motto "I can maintain a fast pace over the race distance because I am an Endurance God". Mind the trap door....

Gobi lurks here, but for his advice you must first speak his name. Ask and you shall receive.

A quote:

"The area between the top of the aerobic threshold and anaerobic threshold is somewhat of a no mans land of fitness. It is a mix of aerobic and anaerobic states. For the amount of effort the athlete puts forth, not a whole lot of fitness is produced. It does not train the aerobic or anaerobic energy system to a high degree. This area does have its place in training; it is just not in base season. Unfortunately this area is where I find a lot of athletes spending the majority of their seasons, which retards aerobic development. The athletes heart rate shoots up to this zone with little power or speed being produced when it gets there." Matt Russ, US International Coach

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