Heart rate

1 lurker | 301 watchers

Gobi Mar 2015 11:22am, 20 Mar 2015 55,485 posts	0 Gobi should have used Fetch Chris :¬)
Garfield Mar 2015 12:28pm, 20 Mar 2015 5,405 posts	0 Garfield or used the fetch option to sync to Garmin Connect. Kills two birds with one stone.
Cog Niscencsme Mar 2015 12:31pm, 20 Mar 2015 204 posts	0 Cog Niscencsme BPmile is one of Fetch's very useful indicators. I've not found it on connect. (Run time x av HR) / miles. BTW, I noted again a low bpmile on a recovery run after 3 hard-ish days. Is that a typical response to training stress?
Hills of Death (HOD) Mar 2015 10:30pm, 20 Mar 2015 30,454 posts	0 Hills of Death (HOD) Glenn will be pleased I've eaten lots of sweets and cayke today
Wazelle Mar 2015 7:15pm, 21 Mar 2015 1,679 posts	0 Wazelle He will. I wonder if this is a double bluff to trick Glenn into swallowing litres of red wine and hitting the pies?? Clever.
Wazelle Mar 2015 7:16pm, 21 Mar 2015 1,680 posts	0 Wazelle I ran very long and slow with average HR of 124 and am pleased with myself.
100forRNIB Mar 2015 7:46pm, 21 Mar 2015 4,747 posts	0 100forRNIB Great work Wazelle, you should be rightly proud.
Chrisull Mar 2015 2:28pm, 24 Mar 2015 7,045 posts	0 Chrisull Crikey - my pace/HR times have lurched in the last week. Running my 5 miles at at 77-78% effort last week, in 47.xx, and this week both of the runs were 45.xx for 77-78% effort. Just a fluke improvement that will reverse a bit next week, or the kind of thing you expect?
GlennR Mar 2015 2:35pm, 24 Mar 2015 12,946 posts	0 GlennR Could be either at this stage. The best info comes from looking at your training page for the month.
Chrisull Mar 2015 4:51pm, 24 Mar 2015 7,046 posts	0 Chrisull What specifically on my training page?

About This Thread

Maintained by Elderberry

Everything you need to know about training with a heart rate monitor. Remember the motto "I can maintain a fast pace over the race distance because I am an Endurance God". Mind the trap door....

Gobi lurks here, but for his advice you must first speak his name. Ask and you shall receive.

A quote:

"The area between the top of the aerobic threshold and anaerobic threshold is somewhat of a no mans land of fitness. It is a mix of aerobic and anaerobic states. For the amount of effort the athlete puts forth, not a whole lot of fitness is produced. It does not train the aerobic or anaerobic energy system to a high degree. This area does have its place in training; it is just not in base season. Unfortunately this area is where I find a lot of athletes spending the majority of their seasons, which retards aerobic development. The athletes heart rate shoots up to this zone with little power or speed being produced when it gets there." Matt Russ, US International Coach

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Heart rate

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