Heart rate

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GlennR Mar 2015 9:15am, 13 Mar 2015 12,827 posts	0 GlennR Good session. You're on HOD. spits and shakes
GlennR Mar 2015 9:15am, 13 Mar 2015 12,828 posts	0 GlennR Good session. You're on HOD. spits and shakes
GlennR Mar 2015 9:24am, 13 Mar 2015 12,829 posts	0 GlennR Why thank you Lord Fetch
Dvorak Mar 2015 11:26am, 13 Mar 2015 9,865 posts	0 Dvorak What are you, an octopus?
GlennR Mar 2015 11:38am, 13 Mar 2015 12,834 posts	0 GlennR Only partly. The Norfolk part.
Garfield Mar 2015 1:02pm, 13 Mar 2015 5,375 posts	0 Garfield Looks as if he was a little impatient with the submit button!
GlennR Mar 2015 1:15pm, 13 Mar 2015 12,835 posts	0 GlennR Did not so.
Gobi Mar 2015 1:54pm, 13 Mar 2015 55,422 posts	0 Gobi so 5kms 10 mins at 12 then 15 mins at 12.1 HR avg 119 max 123 Just checking and that was fine. Little warm in there and it has been a heavy week already
Cog Niscencsme Mar 2015 3:53pm, 13 Mar 2015 198 posts	0 Cog Niscencsme Long day yesterday with a late return so got 4 hours sleep before my early morning 5 miles. Interesting that beats per mile were near my lowest recorded. Is it typical to see a depressed heart rate after hard days and short sleep?
Gobi Mar 2015 4:43pm, 13 Mar 2015 55,432 posts	0 Gobi I must admit that I haven't done research on it but I am aware of heart rate suppression while tired but would expect you not to perform rather than a low HR for a normal effort. Where is Canute when I need him?

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Maintained by Elderberry

Everything you need to know about training with a heart rate monitor. Remember the motto "I can maintain a fast pace over the race distance because I am an Endurance God". Mind the trap door....

Gobi lurks here, but for his advice you must first speak his name. Ask and you shall receive.

A quote:

"The area between the top of the aerobic threshold and anaerobic threshold is somewhat of a no mans land of fitness. It is a mix of aerobic and anaerobic states. For the amount of effort the athlete puts forth, not a whole lot of fitness is produced. It does not train the aerobic or anaerobic energy system to a high degree. This area does have its place in training; it is just not in base season. Unfortunately this area is where I find a lot of athletes spending the majority of their seasons, which retards aerobic development. The athletes heart rate shoots up to this zone with little power or speed being produced when it gets there." Matt Russ, US International Coach

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Heart rate

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