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Heart rate

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Chrisull Mar 2015 12:09pm, 7 Mar 2015 6,975 posts	0 Chrisull Cheers Gobi - as my heart rate seems to have started dropping on my normal routes for the same speeds, I could probably go a bit easier anyway. I've got a race coming up tomorrow which is going to ruin it all anyway (and after that only one more planned this year).
Gobi Mar 2015 1:18pm, 7 Mar 2015 55,382 posts	0 Gobi LOL Waz :¬)
Hills of Death (HOD) Mar 2015 9:23pm, 7 Mar 2015 30,400 posts	0 Hills of Death (HOD) Hold on Gobi don't you ride a bike
Gobi Mar 2015 4:16pm, 8 Mar 2015 55,387 posts	0 Gobi yes and I said that, also at an easy effort most of the time HoD
GlennR Mar 2015 7:02pm, 8 Mar 2015 12,772 posts	0 GlennR I think HOD is being deliberately annoying Gobi. Please punish him appropriately.
Hills of Death (HOD) Mar 2015 10:43am, 9 Mar 2015 30,401 posts	0 Hills of Death (HOD) You'd love that Glenn I've heard you pay extra for that sort of 'treatment'
Gobi Mar 2015 1:18pm, 9 Mar 2015 55,394 posts	0 Gobi its HoD why worry he doesn't really understand training...:¬)
GlennR Mar 2015 1:23pm, 9 Mar 2015 12,776 posts	0 GlennR Very true.
100forRNIB Mar 2015 1:37pm, 9 Mar 2015 4,588 posts	0 100forRNIB Both hard and soft HR straps broken. I have parted with cash to order a new soft strap.
Hills of Death (HOD) Mar 2015 1:56pm, 9 Mar 2015 30,412 posts	0 Hills of Death (HOD) How much I have one you can have cheap ?

About This Thread

Maintained by Elderberry

Everything you need to know about training with a heart rate monitor. Remember the motto "I can maintain a fast pace over the race distance because I am an Endurance God". Mind the trap door....

Gobi lurks here, but for his advice you must first speak his name. Ask and you shall receive.

A quote:

"The area between the top of the aerobic threshold and anaerobic threshold is somewhat of a no mans land of fitness. It is a mix of aerobic and anaerobic states. For the amount of effort the athlete puts forth, not a whole lot of fitness is produced. It does not train the aerobic or anaerobic energy system to a high degree. This area does have its place in training; it is just not in base season. Unfortunately this area is where I find a lot of athletes spending the majority of their seasons, which retards aerobic development. The athletes heart rate shoots up to this zone with little power or speed being produced when it gets there." Matt Russ, US International Coach

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Heart rate

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