Friday 25th October 2024 TDT The Tennessee Stud was long and lean, The color of the sun and his eyes were green,

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PeterFay 25 Oct 7:54am, 25 Oct 2024 10,995 posts	0 PeterFay The Tennessee Stud was long and lean, The color of the sun and his eyes were green, Rest day today as far as running is concerned, maybe pool with little ones before moving on to Jedburgh.
PeterFay 25 Oct 7:56am, 25 Oct 2024 10,996 posts	0 PeterFay (Apologies for the rookie error on lyrics)
Derby Tup 25 Oct 7:59am, 25 Oct 2024 68,551 posts	0 Derby Tup Lyrics: no What: walks only then cinema later Last hard: Tuesday Focus: not overdoing it with a view to be okay for my March 2025 ultra
ElspethF 25 Oct 8:05am, 25 Oct 2024 135 posts	0 ElspethF Lyrics, trying to guess! Hazel Jedburgh ultra, 38m with 3 over 400m hills in the middle. Scared of the time cutoffs! Tidy up and checkout and maybe pool with the kids! Has been lovely autumn weather here, don't know if will extend to tomorrow/sun. Have a good Friday all!
HazelnutCH 25 Oct 8:29am, 25 Oct 2024 407 posts	0 HazelnutCH Morning hope the pool works out today @PeterFay Enjoy the cinema @Derby Tup . oh ultra plans too? You will be fine @ElspethF ! Fingers crossed that the weather holds. What: not a lot today - maybe a short midday walk? Why: running rest day, finisher night for the hill race series this evening which will be nice - social occasion with prize giving and lots of chat Last hard: tempo 4m yesterday - slightly faster than 2 weeks ago but felt tougher effort wise Lyrics: another no
ElspethF 25 Oct 8:31am, 25 Oct 2024 136 posts	0 ElspethF Lyrics, trying to guess! Hazel Jedburgh ultra, 38m with 3 over 400m hills in the middle. Scared of the time cutoffs! Tidy up and checkout and maybe pool with the kids! Has been lovely autumn weather here, don't know if will extend to tomorrow/sun. Have a good Friday all!
ElspethF 25 Oct 8:32am, 25 Oct 2024 137 posts	0 ElspethF Oops sorry!
RooA 25 Oct 8:45am, 25 Oct 2024 2,932 posts	0 RooA Morning. Lyrics- no. What - yoga and rest Why - mobility and scheduled rest day Last hard - Tuesday Last rest - Sunday
Velociraptor 25 Oct 8:51am, 25 Oct 2024 71,617 posts	0 Velociraptor Good morning Lyrics: No, new one to me. What: Nothing must. Maybe a bit of walking around. Why: The training effect takes place on rest days. And also, travelling. Last hard: Yesterday's tempo run.
alehouse 25 Oct 9:55am, 25 Oct 2024 434 posts	0 alehouse Morning! Lyrics: no Yesterday's were No Particular Place to Go, Chick Berry What: some running whilst setting up a cross country course for tomorrow Why: involved in uni relays

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Friday 25th October 2024 TDT The Tennessee Stud was long and lean, The color of the sun and his eyes were green,

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