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Fetchie Flab Fighters

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LazyDaisy Mar 2021 4:46pm, 21 Mar 2021 32,949 posts	0 LazyDaisy Protein is well catered for, I'd say. Plenty of fish, chicken, lamb, cheese in dishes I've made. Tonight's supper is the roast garlic and herb chicken, which we've had before and was very tasty. (Butter/garlic/herbs under the skin of the chicken, lemon juice over and lemon halves in the cavity.) Nothing far off how I'd normally roast a chicken but it's good to know it's 'helpful'.
Lip Gloss Mar 2021 5:01pm, 21 Mar 2021 50,018 posts	0 Lip Gloss I have listed for next Sunday LD
Lip Gloss Mar 2021 5:06pm, 21 Mar 2021 50,019 posts	0 Lip Gloss It’s our Friday baked tattie night I will have to think about
GimmeMedals Mar 2021 6:02pm, 21 Mar 2021 20,415 posts	0 GimmeMedals A once a week deviation won't be too significant, LG. Think about how you serve it. If it's with protein/fat that's better than other carbs, so butter or cheese is preferable to baked beans, but you have to consider the extra calories. I've had a sweet potato a couple of times, when Mr GM had baked potato, and it didn't interfere with weight loss. It was the alcohol, cake and chocolate that did that
Lip Gloss Mar 2021 6:12pm, 21 Mar 2021 50,026 posts	0 Lip Gloss I know this week I will be deviating on Sat so wanted to be really good up till then. I’m sure I can find something old habits and that
GimmeMedals Mar 2021 6:28pm, 21 Mar 2021 20,417 posts	0 GimmeMedals Fair enough - the point is to change bad habits I guess
Lip Gloss Mar 2021 6:40pm, 21 Mar 2021 50,028 posts	0 Lip Gloss No thank you....I’m taking on board all hints and tips
GimmeMedals Mar 2021 6:48pm, 21 Mar 2021 20,418 posts	0 GimmeMedals It takes a little while to get the hang of it but soon becomes 2nd nature.
Lip Gloss Mar 2021 6:51pm, 21 Mar 2021 50,032 posts	0 Lip Gloss Just need to keep OH from buying and giving me food treats bless him
GimmeMedals Mar 2021 7:11pm, 21 Mar 2021 20,419 posts	0 GimmeMedals I don't have that worry, thankfully

About This Thread

Maintained by Lizzie W

Here we go another year, another start to the weight loss thread.

Let's give it our all this year and conquer our eating demons.

It's all about small changes, which lead to big changes.

LETS DO IT 🙌

Heres the link for the spreadsheet
docs.google.com

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