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Fetchie Flab Fighters

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Lip Gloss Mar 2021 10:03pm, 20 Mar 2021 49,974 posts	0 Lip Gloss Ooh where did you find that? Any with chicken helps me.
Lizzie Whizz Mar 2021 10:39pm, 20 Mar 2021 24,680 posts	0 Lizzie Whizz Fast 800 Easy. New book so I can't find it on line, but Google fast 800 chicken recipe and you'll get some tasty ideas. [Fast 800 is the same people as BSD, I'm not sticking to 800, it just helps me stay below BMR!]
Lip Gloss Mar 2021 10:40pm, 20 Mar 2021 49,976 posts	0 Lip Gloss Ooh thanks Lizzie
Lip Gloss Mar 2021 12:27pm, 21 Mar 2021 49,996 posts	0 Lip Gloss Been shopping so now to tweak a couple of meals and be ready for morning
Lip Gloss Mar 2021 12:43pm, 21 Mar 2021 49,997 posts	0 Lip Gloss My day tomorrow if I only have my 3 meals only come to 570 calories - is that okay?
GimmeMedals Mar 2021 1:03pm, 21 Mar 2021 20,405 posts	0 GimmeMedals As long as every day isn’t that low, it should be fine. I average 800 a day but some are higher and some lower.
Lip Gloss Mar 2021 1:26pm, 21 Mar 2021 49,999 posts	0 Lip Gloss Perfect thanks. That's why I wanted to start while I was on holiday just in case I can't manage
LazyDaisy Mar 2021 3:06pm, 21 Mar 2021 32,945 posts	0 LazyDaisy Crumbs, that sounds low but if you can cope with it, it will kick start proceedings nicely LG! I never actually count the calories. It's that sort of thing that puts me off 'dieting'
Lip Gloss Mar 2021 3:07pm, 21 Mar 2021 50,007 posts	0 Lip Gloss I just noticed them along the side of each recipe and thought that’s not a lot.
Mandymoo Mar 2021 4:10pm, 21 Mar 2021 11,457 posts	0 Mandymoo What are you eating LG?

About This Thread

Maintained by Lizzie W

Here we go another year, another start to the weight loss thread.

Let's give it our all this year and conquer our eating demons.

It's all about small changes, which lead to big changes.

LETS DO IT 🙌

Heres the link for the spreadsheet
docs.google.com

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