Aug 2018
9:10pm, 19 Aug 2018
11,963 posts
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FRU (KeepTheFaith)
Good idea MissChapo.. I'm trying to just work on water chasers. That way my drinks in theory can be better spaced out.. however we've on holiday so it's about enjoying and not feeling guilty
I've no room for any guilt now, too destructive for me..
We were at an e e t today one of my best friends &her hubby organised/supported financially...it was at Bentwatsrs ex use base in Suffolk.. rude, scoot or roller skate the runway.. wellfun!
We are also on hols this week, off to London tomorrow for some serious moocung around the east end ( lots of photography) and seeing a band tomorrow night - so, water, walking and laughter & smile is the order I feel the day. There will be well earned food & drinks later too
I did spin again today, my god how I love that!
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Aug 2018
6:39am, 20 Aug 2018
11,966 posts
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FRU (KeepTheFaith)
I do not know what possess' this iPad.... mooching. Became moo cung. Lol... that's ine Monday smile right there!
Stupid thing
I'm up for a cuppa then off to do my think before we head into London Town
Water water water, must adhere to my rule of water chasers today. That's my only goal
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Aug 2018
8:31am, 20 Aug 2018
7,022 posts
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Mandymoo
Good morning all and sorry for absence - life has been a tad manic.
Back on track this morning
this weeks cans
No snacking Only eat what I have taken to work - no cake/shop trips Running - aiming for 3 times Water - lots of it and no booze
That will do for me
Have a good week one and all
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Aug 2018
6:31pm, 20 Aug 2018
14,041 posts
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MissChappo
Just enjoying a cordial and sparkling water after work..
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Aug 2018
10:17am, 21 Aug 2018
8,391 posts
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SarahWoo
Morning all. This week I can - continue to eat healthily - drink more water - resist chocolate
This probably only applies until Saturday though when we're off to France on holiday.
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Aug 2018
11:17am, 21 Aug 2018
7,349 posts
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PaulaMc
Today I can:
eat sensibly
avoid the 'treats table' at work drink more water run to/from the station (first one already ticked off)
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Aug 2018
7:48pm, 21 Aug 2018
11,967 posts
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FRU (KeepTheFaith)
Lots of great “can’s” this week and love paulamc “have!”
I’ve been doing ok. We walked round the east end yesterday, kind of our own Tour of noteable nasty people.. it was very humid.. drank lots of fluid of dubeous health benefit! Saw a great new band.. many smiles
Today we’re shattered.. made myself go to the gym and spin. Now sofa & film time
No booze yet today! Wohooo!!
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Aug 2018
7:50pm, 21 Aug 2018
14,044 posts
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MissChappo
Well done FRU. I had no booze yesterday and no booze today yet.
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Aug 2018
7:59pm, 21 Aug 2018
7,039 posts
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Mandymoo
Considering all the stress and crap that I have had to deal with over the last 48 hours I can say that food and drink hsve not been my normal comfort options.
Tomorrow is a tough day as I have the 3 grandkids.....
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Aug 2018
8:12pm, 21 Aug 2018
14,688 posts
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northernslowcoach
Doing fab peeps
Am currently looking after gorgeous niece and adorable nephew so food choices determined by them
I did drag them away from screens to go out to the field this afternoon for a boxing session
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