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Jan 2020
11:23am, 14 Jan 2020
137 posts
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MadWelshWoman
Hello everyone 
I have been applying the CAN vibe wherever possible! On Sunday I walked (with crutches) for about 30 mins, and did some physio exercises. Back in work and moving around a bit during the day so all going in the right direction!
Great walking FRU and DT, awsome miles!
Treacle - well done, getting out there and facing the elements.
I am a bit scared to "walk" with my crutches in the rain and wind, terrified of slipping...but I CAN and will have a short hobble around at lunchtime!
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Jan 2020
12:41pm, 14 Jan 2020
37,523 posts
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Derby.Tup
Inspirational MadWoman
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Jan 2020
3:29pm, 14 Jan 2020
3,856 posts
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Treacle
Nice one MWW! Hope you managed to get out there for your hobble (but would not have blamed you for one minute if you thought better of it!)
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Jan 2020
6:01pm, 14 Jan 2020
12,414 posts
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FRU (KeepTheFaith)
Good stuff all of you!
I have been “resting” since my return from the crazy weekend as am Absolutely shattered.. the storm hit us with avengence this afternoon I did think I might get stuck on the island at one point with a cut off tide that never seemed to stop coming in!
Off for a mile saver run in a mo and another early night
I am at both Physio and the consultant tomorrow so I feel rest is best and then kick back into spin and swim tomorrow
Lovely to have a few more of us in the thread!
Small steps for me this week
- loads of sleep
- get on with water intake
- listen and learn at Physio
CANTastic!
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Jan 2020
11:10am, 15 Jan 2020
16,170 posts
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northernslowcoach
Hope you didn't blow away MWW
Good steps FRU x
Ran yesterday morning before work with C
And ran round the village this morning, in daylight
Followed by the 7 min app
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Jan 2020
1:31pm, 15 Jan 2020
37,529 posts
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Derby.Tup
Well done coachie
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Jan 2020
2:21pm, 15 Jan 2020
3,857 posts
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Treacle
Yay for daylit mornings Coachie! I'm still leaving for work in the dark, but I can sense it getting better each day.
Sounds good FRU - fingers crossed for the Fizz!
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Jan 2020
2:00pm, 18 Jan 2020
16,178 posts
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northernslowcoach
Ey up Canners
Back up on my moor for the first time in ages, by 'eck I've lost some hill fitness
Absolutely glorious out there today
Hope you're all enjoying the sunshine and topping up your vitamin D
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Jan 2020
4:40pm, 18 Jan 2020
10,394 posts
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SarahWoo
I ran yesterday, well run/walked. Nothing specific hurt and Incovered about 2.5 miles. Going to do it all over again tomorrow
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Jan 2020
5:01pm, 18 Jan 2020
12,416 posts
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FRU (KeepTheFaith)
Nice work you two
I bet the moor was ace northern, I ventured out because it was just too nice of a day not to!
Resting the last three stressy and lurgy tired days seems to have helped as I manged a very low paced four and then back to the gym for 10Min hill walking on the dreadmill and what I am now calling “physio arms”.
Then a decent swim
It’s quite a good ploy to get dropped off at the gym as when you arrive back from the run you more or leas just get on with something else, the swim element is amazing for my arm too
Wonky week here with a bout of tiredness and feeling very much overwhelmed by many things.. however
CAN adjust our goals to match and today’s dollop of vit D however you got it is a good thing!
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