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northernslowcoach Jan 2020 9:15pm, 10 Jan 2020 16,156 posts	Quote Pin northernslowcoach Oops missed you out FRU Although I have had evidence of you having a Grand Day xx
FRU (KeepTheFaith) Jan 2020 8:20am, 11 Jan 2020 12,412 posts	Quote Pin FRU (KeepTheFaith) A very grand day out indeed... Walked 9 miles in total yesterday bag that as cross training! Busy busy day today with a friend who is moving back to Australia, going to miss him like crazy so it’s a lavish treat day for us.. spending QT together
Derby.Tup Jan 2020 8:22am, 11 Jan 2020 37,489 posts	Quote Pin Derby.Tup 9 miles is ace. Have a good day all who CAN
Derby.Tup Jan 2020 10:50am, 11 Jan 2020 37,491 posts	Quote Pin Derby.Tup 29:37 at Keighley Parkrun
SarahWoo Jan 2020 12:16pm, 11 Jan 2020 10,367 posts	Quote Pin SarahWoo Brill! 👏👏👏
Derby.Tup Jan 2020 1:35pm, 11 Jan 2020 37,496 posts	Quote Pin Derby.Tup Think I’ve pulled my calf again mind - should have walked
Treacle Jan 2020 9:34am, 13 Jan 2020 3,854 posts	Quote Pin Treacle Happy Monday morning everyone Nice going DT - look after that leg! Made myself go out for a pootle yesterday - felt much better for it although it was a bit wet and windy! Think tonights run will be much the same - at least its only 30 mins at the moment....
Derby.Tup Jan 2020 9:37am, 13 Jan 2020 37,514 posts	Quote Pin Derby.Tup Well done for getting out Treacle I walked 11 miles yesterday on the canal
Treacle Jan 2020 9:08am, 14 Jan 2020 3,855 posts	Quote Pin Treacle Thats a long walk DT! Morning everyone - hope everyone is OK? I had a very wet and windy run last night - one of those where it made me a bit proud of myself for getting out there
Derby.Tup Jan 2020 9:17am, 14 Jan 2020 37,521 posts	Quote Pin Derby.Tup Training in the rain is badass - well done