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Calling fraggle: 5 year anniversary run of 30 day Adriene?

30 watchers
Sharkie
Sharkie
Jan 2020
10:27pm, 3 Jan 2020
15,546 posts
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Sharkie
Here's a small treat for you all.
Benji wasn't always 'quite' such a big dog.

You need to whizz through to about 4:35

https://www.youtube.com/watch?v=zPAmp37hzv0
Maclennane
Maclennane
Jan 2020
6:06am, 4 Jan 2020
22,336 posts
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Maclennane
Day 1 done. My god, my flexibility's gone!
Dr PhFleecyD
Dr PhFleecyD
Jan 2020
7:27am, 4 Jan 2020
48,159 posts
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Dr PhFleecyD
Benji was particularly cute in day 2, gazing soulfully out the window. Day 2 I found boring, too many planks (I already do lots of planks and push-ups in classes), so I did fast forward a few minutes. I think I’m used to my usual yoga classes where we do lots of hip and shoulder stuff lying down. I like lying down yoga :)
Sharkie
Sharkie
Jan 2020
7:59am, 4 Jan 2020
15,548 posts
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Sharkie
Know what you mean re planks Fleecy - I think I noted that I was all planked out yesterday after an upper body and core session that also included them.Mind you I prob don't do enough abs stuff cos it's mainly A) boring and B) hard.
Tomsmum
Tomsmum
Jan 2020
8:25am, 4 Jan 2020
2,156 posts
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Tomsmum
Haven’t done day 2 yet, I can’t balance on my toes so no planks for me. I have tried the half plank on my knees but so painful on the knees! Will have some padding available when I do it this afternoon!
Sharkie
Sharkie
Jan 2020
9:26am, 4 Jan 2020
15,556 posts
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Sharkie
Sorry if you've already explained Tomsmum, but is there a specific reason you can't do a plank from toes/midfoot?
Sharkie
Sharkie
Jan 2020
9:27am, 4 Jan 2020
15,557 posts
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Sharkie
And YEP ...have a cushion or folded towel at the ready for your knees!
Tomsmum
Tomsmum
Jan 2020
10:33am, 4 Jan 2020
2,157 posts
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Tomsmum
Sharkie, I have a complicated and inflamed bunion which now means I can hardly flex my toes :( and can’t put any weight on that joint
OatcakeMonster
OatcakeMonster
Jan 2020
11:32am, 4 Jan 2020
383 posts
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OatcakeMonster
Sorry to hear that Tomsmum; hope you can find a way to adapt the practice? I just did day 3. Not too strenuous today. I'm still on holiday - it's going to be harder next week when I go back to work to keep the commitment going!
OatcakeMonster
OatcakeMonster
Jan 2020
11:43am, 4 Jan 2020
384 posts
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OatcakeMonster
I'm actually quite enjoying all the plank moves (though I don't do them in any other training session so am never in danger of 'over-planking'!) - I think because it's helping me make a controlled move down to the mat or into downward dog, rather than just flinging myself into position. As well as making me feel like I'm building strength.

About This Thread

Maintained by Sharkie
In January 2016 fraggle decided to follow Adriene (of Yoga with Adriene fame -only she wasn't 'quite' so famous back then). It was the start of Adriene's second 30 Days of Yoga and fraggle started a thread and asked anyone interested to join in. I did, I completed the 30 days and I got a PB fpr my 60 metres at the end of it so it was certainly not detrimental....

ANYWAY

Fancy joining in with this year's 30 day programme - 'Home'?

Here's the link to Adriene's site, the link for 'Home' is right at the top

yogawithadriene.com
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