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Jun 2023
9:43pm, 22 Jun 2023
146,380 posts
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GregP
I didn’t do much today. Cable reverse flies, Bulgarian split squats and lay (cable) pull down. Was in the gym before 07:10 mind. And in the pool not much after 07:30.
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Jun 2023
8:58am, 23 Jun 2023
46,999 posts
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HappyG(rrr)
I'm back! Made it to gym on Wed evening for first time in 2 weeks of lurgy.
My usual is - foam roller, stretches, sit ups x 60 with twists, plank 60s, side plank x 60s x 2, including twists and leg lifts, wobble board dumbbell side raises, curls and presses x 15 x 3, body weight lunges, squats, single leg squats, bridge lifts and single leg eccentric heel drops all 15 x 2, then a couple machines, lat pull down and chest press x15 x 3 (but failed at the end!)
Good to be back!  G
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Jun 2023
9:06am, 23 Jun 2023
40,854 posts
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Nellers
THat's a full evening of work there, G. Nice one, and glad you're feeling better.
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Jun 2023
9:18am, 23 Jun 2023
47,000 posts
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HappyG(rrr)
Takes 1h05 and I usually try and do 2-3 times per week. I need to do a class, bodypump or Pilates or something, but I've got out of the habit. Big gym, and it's got the sauna, steam room, jacuzzi for after if I've got time which is nice too. G
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Jun 2023
10:03am, 23 Jun 2023
40,855 posts
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Nellers
I could do with getting the sauna and jacuzzi fitted in my shed but then I’d have to do everything else outside!😉
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Jun 2023
10:07am, 23 Jun 2023
146,389 posts
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GregP
Five minutes in the sauna at Nuffield after swimming is absolutely non-negotiable
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Jun 2023
10:50am, 23 Jun 2023
40,856 posts
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Nellers
To be fair the shed got up to 38C at one stage yesterday afternoon so maybe it already is a sauna.
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Jun 2023
6:58pm, 23 Jun 2023
6,259 posts
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quimby
What puzzles me is the people who work out in the gym with giant over-ear headphones on. Aren't their ears bathed in sweat?
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Jun 2023
8:21pm, 23 Jun 2023
40,859 posts
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Nellers
I always wonder about that when I see people running with the big cans on, quimby. It seems like it's going to be very sweaty round your earholes. Can't be good for the headphones.
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Jun 2023
9:03pm, 23 Jun 2023
98,013 posts
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swittle
Leg sets included horizontal press 50kg 2 x 15 reps; 75kg 2 x 10 reps; 100kg 1 x 10 reps; and repeat 50kg 2 x 15 reps. Not seen 100kg for a few weeks on account of grumbling R glutes.
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