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Jun 2023
5:36pm, 15 Jun 2023
26,482 posts
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Angus Clydesdale
"including you two swimming lengths") to sing along with the chorus of 'Love is in the air'. That was an hour ago. Still grinning.
And now I’m grinning too 
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Jun 2023
8:43pm, 15 Jun 2023
40,835 posts
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Nellers
Skipping and burpees to warm up then Squats, cleans, strict overhead press and pull ups this evening for the proper strength but.
Followed it up with press ups and kettlebell swings.
No dining of Love is in the Air took place at any stage, and there was very limited grinning opportunity either.
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Jun 2023
8:33am, 16 Jun 2023
46,945 posts
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HappyG(rrr)
Not done anything for 10 days due to illness. Feels really weird. Off to do 48 hours sleep deprivation up supporting ultra runners on WHW as replacement / punishment. Keep training hard peeps! G
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Jun 2023
9:01am, 16 Jun 2023
146,258 posts
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GregP
Not sure about hard Gav - but I’m training happy and that’ll do for now
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Jun 2023
9:20am, 16 Jun 2023
30,477 posts
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Nicholls595
Do I need one of those vests with massive arm holes to come in here?
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Jun 2023
9:23am, 16 Jun 2023
146,259 posts
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GregP
Do you even lift, bro?™️
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Jun 2023
9:28am, 16 Jun 2023
30,478 posts
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Nicholls595
I did pick some things up and then put them down again on Tuesday. I'm going to do it again tonight.
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Jun 2023
5:23pm, 18 Jun 2023
146,280 posts
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GregP
I enjoyed this, from today's Times
The first time someone suggested I try weightlifting, I was appalled. In my mind this was the province of steroid-inflated bodybuilders. Bad enough for a man to look like that, but I considered it even worse for a woman: hipless bodies ripped to single-digit body fat, breast implants riding proudly on hypertrophied pecs. Not for me, thank you very much. My bag, back then, was running. I put in a minimum of 20 miles a week. I loved being outside, I loved being on my own and I loved the simplicity of lacing up and heading out. And then, like a lot of people who only run, I built up a small collection of injuries.
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Jun 2023
8:32pm, 19 Jun 2023
40,846 posts
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Nellers
Deadlifts, cleans, bench, pull ups tonight. Followed it with an EMOM for 20 minutes: 3 lift complexes of deadlift, clean, hang clean, push press at 30kg. Fairly light to start with but 15 minutes in and I was feeling it!
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Jun 2023
9:19pm, 22 Jun 2023
40,852 posts
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Nellers
Very hot in The Shed tonight (32C) but I still Got Stuff Done. Squats, Bench Press, Overhead Press and Pull Ups. Didn't do anything extra after that as it was just too damned hot!
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