Are you aiming for a sub 60 10k?

62 watchers
Jun 2021
12:57pm, 19 Jun 2021
34,281 posts
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Toks
Awesome Snail, sounds great
Jun 2021
9:19pm, 20 Jun 2021
116 posts
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sparklecloud
Go for it Snail!

I ran 1:04:41 at the Sunderland 10k this morning. Inching closer... gradually.
Jun 2021
9:46pm, 20 Jun 2021
21,178 posts
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GimmeMedals
That's a great improvement, sc. I've updated your time on the list >>>
Jun 2021
10:44pm, 20 Jun 2021
34,284 posts
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Toks
Great job sparkle πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½
Jun 2021
8:32am, 21 Jun 2021
452 posts
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Snail
Well done Sparkle
Jun 2021
7:51pm, 22 Jun 2021
117 posts
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sparklecloud
Thanks all :)
Sep 2021
11:12am, 2 Sep 2021
515 posts
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Snail
1:02:43 Getting closer! :)
Sep 2021
12:32pm, 2 Sep 2021
21,298 posts
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GimmeMedals
Well done Snail!
Sep 2021
6:23pm, 2 Sep 2021
122 posts
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sparklecloud
Great stuff Snail!
Sep 2021
2:03pm, 3 Sep 2021
34,375 posts
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Toks
Awesomeness Snail πŸ˜πŸ˜πŸ˜πŸ˜πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ

About This Thread

Maintained by GimmeMedals
I'm ever hopeful that once again I will get a sub 60 minute 10k - that's about 9:35mm.

A training plan:
Run a bit
Run a bit further
Run a bit faster

A few potential PB races:

January: Cleethorpes (1st), Stubbington
February: Southport Mad Dog
March: Exbury Gardens, Skegness
April - Lincoln, Moreton Fire Service College, Balfron
May: Dumbarton, Women's 10k
June: Vale of Leven, Woodhall Spa, Kirkintilloch
July: Worcester Pitchcroft, Musselburgh, Laxton
August: Birchwood
September: Glasgow, Wetherby, Stratford, London Pride, Stirling, Swansea Bay, Preston, West Pinchbeck, Fleetwood, Trafford
October - Southend, Bournmouth
November - Billericay, Conductive Education @ Edgbaston, Windmill, Leeds Abbey Dash, Regents Park, Wesham, Market Rasen
December: Bolsover

Bex66 - 1:05
Chramies - 1:00:44
Claireruns - 1:05
*collettedeann - 1:02:32
Cyclops - 58:00 medal
DaveO - 53:38 medal
Dvorak - has been there before (54:12) 1:00:36
Fragile - 1:00:59
geordiegirl - has been there before,
GimmeMedals - has been there before but not for years 1:04:56
GlennR - 1:00:08
GregP -

HellsBells - has been there before, starting from 1:06
Jambomo - 1:06:03
kaiser - 1:05:47
J82 -

JustCommando - 1:01:50
Kimbles - 1:03
Labwalker - 1:00:26
leaguefreak - 1:02:30

MissChappo - 1:00:00
Nicholls595 -

Night-Owl -

Not so lazy toad - 1:13

princesszee - 1:00:47
ReturnoftheJuddi - 1:00:09
Rosehip - 1:00:21
Sallykate - 1:02:30
SarahWoo - 1:04:48
Scribbler - 1:11:24
Serendipily -

soozie - 1:07:31
Spally - 1:02:07
sparklecloud - 1:04:41
SusiesueH - 1:08:17
Toks - 1:04:11
totalbeginner - 1:12:13
Turtlemania - 1:03:32

Related Threads

  • 10k
  • goals
  • sub
  • training








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