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Mar 2018
5:09pm, 23 Mar 2018
5,329 posts
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Iron Thigh Girl
I ducked out of any exercise last night and today on grounds of PMS, cramps and general feeling shittiness. I dusted down the kids' bikes as well as my own beat-up mountain bike and I *might* attempt the tiniest of trial rides tomorrow (no more than 10 minutes). I have permission from physio to attempt biking to work and back which less than 10 min each way to get gradually used to it. We shall see.
9k run on the chart for tomorrow.
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Mar 2018
6:43pm, 23 Mar 2018
6,947 posts
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PaulaMc
After yesterday's pummelling and being turned into a pincushion by Tessa the Torturer (she's actually lovely) I am resting my legs today.
Will help with the Beginners tomorrow. Love doing the Beginners 
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Mar 2018
7:47pm, 23 Mar 2018
39,731 posts
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Bintmcskint
Fingers crossed for both the 9k and the bike trial, ITG
I am also going to be helping with the Beginners.
It's OK. Eddie the Coach said I could
I will also be playing out on the NDW later on in the day.
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Mar 2018
8:13pm, 23 Mar 2018
3,088 posts
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KimCanRun
Evening. Managed to actually finish work early tonight. Went for a run afterwards. Doesn’t happen often!
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Mar 2018
8:14pm, 23 Mar 2018
32,375 posts
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alpenrose
Good luck with trialling on the bike ITG.
Hope the torture works for you Paula, have fun with the beginners.
I am home now and not in the least bit inclined to go out in the rain so my half marathon training will start tomorrow. I may even try to cobble together a loose training plan.
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Mar 2018
8:33pm, 23 Mar 2018
28,465 posts
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Lip Gloss
Evening, finally catching up.
Glad TR is going home. Nice to see Alpen made it home. So happy that Serene managed not to stay lost.
Good news for runners getting out today.
AL, I think there was something like that done here last night so my running chum tomorrow will be telling me all about it on our looooonnng run
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Mar 2018
8:36pm, 23 Mar 2018
14,408 posts
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northernslowcoach
Evening all
Looking forward to the weekend and sounds like peeps have fun plans
Fetchie meet up at skipton parkrun tomorrow
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Mar 2018
8:49pm, 23 Mar 2018
6,876 posts
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XB
Yay for a Fetchie meet up
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Mar 2018
9:51pm, 23 Mar 2018
12,116 posts
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Autumnleaves
Back home after my workshop. A bit star struck to be frank. James Dunne is just a lovely bloke! Really enjoyed myself and felt I had learned a lot. Stuffed down toast as I have 18 miles to do in the morning.
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Mar 2018
10:18pm, 23 Mar 2018
15,164 posts
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Columba
Another little 30 minutes done
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