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Jan 2018
7:12pm, 29 Jan 2018
5,352 posts
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sallykate
Sorry to hear your PF's still troubling you MM
ITG you need to think about getting your back much, much stronger than before - certainly if it's a joint or disc issue. As my physio said to me, "your joints are stuffed, your discs are stuffed but you still have muscles so we're going to work with them."
Boo to viruses FDNB.
Nice one Dipps, hope your day went well post-run.
Sounds hairy AR!
Managed a ten mile run (well, run/walk) today. There was a quite a bit of weather around but at least it's ticked off on the training plan.
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Jan 2018
7:53pm, 29 Jan 2018
5,085 posts
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International Troublemaking Grouch
Worked on my muscles.
Friend's surgery went well. I'm not sure if it was an ablatiom.
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Jan 2018
8:00pm, 29 Jan 2018
27,559 posts
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Lip Gloss
 FDNB
Glad you got out AR
MM
My 5 miles was actually 5.70 and luckily it was with company as I felt rubbish.
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Jan 2018
9:01pm, 29 Jan 2018
39,110 posts
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Bintmcskint
Gym and elliptical action has occurred
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Jan 2018
9:12pm, 29 Jan 2018
39,805 posts
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Fierce and Focused Fleecy
Well done Bint!
I ran to pottery and back but otherwise have been glued to my laptop sending emails and doing admin and social media stuff. People do this for fun?!
Tomorrow I’m off to the IoW with FM, woohoo!
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Jan 2018
9:16pm, 29 Jan 2018
9,057 posts
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Badger
Hm, you'd be amused by the stress over trying to put together a Twitter feed for the band. One person has vetoed every single proposal for the banner photo, and I eventually handed a load of photos over to her so she could come up with something she preferred. Nine days and not a peep out of her.
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Jan 2018
9:26pm, 29 Jan 2018
9,058 posts
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Badger
At least she's looked at the page; the others claimed they couldn't because they're not on Twitter. It's a public account...
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Jan 2018
9:27pm, 29 Jan 2018
13,499 posts
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Carpathius
*is envious of Fidge*
Boo to more viruses and feet being stupid Hurrah for plumbing action and skiing
I ran 10k this evening it was ace
Much better than my cycle commute which was ok apart from the wind in the morning, but added cold and rain to the wind for the journey home.
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Jan 2018
9:30pm, 29 Jan 2018
21,424 posts
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LindsD
I baked a cake
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Jan 2018
9:36pm, 29 Jan 2018
11,854 posts
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Autumnleaves
*passes plate*
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