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Jan 2018
7:47am, 29 Jan 2018
21,411 posts
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LindsD
Gentle hugs ITG
Morning all.
Not sure if I will run today. ITB and ankles complaining a bit. Might do a gentle couple of miles.
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Jan 2018
8:01am, 29 Jan 2018
21,294 posts
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LazyDaisy
Morning! Poor night's sleep but I suppose that's often the way after a race.
Stretching class this morning but I really don't know if I've the energy for track this evening.
Sorry to hear that you're in such a sorry state ITG 
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Jan 2018
8:15am, 29 Jan 2018
7,122 posts
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CStar
Montage. Tired legs this morning.
Have a good week.
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Jan 2018
8:44am, 29 Jan 2018
11,852 posts
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Autumnleaves
Morning. On the train. Hoping to swim later and Pilates this evening. Legs tired but not sore.
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Jan 2018
8:56am, 29 Jan 2018
6,197 posts
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Mandymoo
Morning all
Hugs to those that need them.
Am starting the week on a good note as I slept really well last night for a change
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Jan 2018
8:57am, 29 Jan 2018
14,784 posts
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Columba
Morning
Commiserations ITG.
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Jan 2018
9:30am, 29 Jan 2018
13,493 posts
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Carpathius
Mornage all.
Forgotten everything except MM, LG and ITG needing hugs 
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Jan 2018
9:39am, 29 Jan 2018
5,081 posts
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International Troublemaking Grouch
Physio was nice and says I am still on the right track but just need to keep carrying on cautiously and go back a week or two in my recovery plan. It's frustrating but feeling glum about it isn't going to make me any better and is demotivating me from doing the exercises I need to do to keep on track.
Please send Sharktopus to make me do my exercises and stretches.
I dare say I'll feel better when I stop feeling so nauseous and cramped.
I've just been told my colleague had a heart something (not an attack, I don't think, but a warning). He needs his arteries opened a bit today (don't know what it is in English or Icelandic; I don't think it is a bypass or anything quite that dramatic). Of course I'm worried about him but I also suspect I'll be called into "emergency" teaching to fill some gaps.
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Jan 2018
10:28am, 29 Jan 2018
5,660 posts
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Serendippily
(ITG) please do your stretches and exercises it is really important to strengthen
That’s good news MM sleep is also a great cure-all
Mid run. This has the makings of a tough week so I’m really pleased I’ve got out, I hope it isn’t at the expense of knuckling down to some work
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Jan 2018
11:13am, 29 Jan 2018
13,494 posts
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Carpathius
ITG Sharktopus says that stretching and exercises are important, and that if he neglected his he wouldn't be able to squeeze through tiny holes.
Good night's sleep is a wonderful thing Mandy
Well done Seren 
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