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Dec 2018
5:16pm, 19 Dec 2018
25,585 posts
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LindsD
I had a nice run, too. I made myself run up all the hills except the worst one. I have decided that my lack of fitness is down to a. too much  , b. extreme knackeredness and c. my refusal to do speedwork or run up hills.
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Dec 2018
5:17pm, 19 Dec 2018
24,937 posts
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DingDongMerrilyDaisy
I have a feeling you're right, AR. Time, thd great healer and all that:-(
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Dec 2018
5:21pm, 19 Dec 2018
3,039 posts
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RRR-CAZmas
I have collected car new cam belt fitted so a nice big bill.
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Dec 2018
5:27pm, 19 Dec 2018
24,938 posts
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DingDongMerrilyDaisy
Ah, cam belts - even more expensive if they go and blow up your engine though RRRRRRRR (I speak from bitter experience  )
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Dec 2018
5:47pm, 19 Dec 2018
11,346 posts
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Rosehip
Evening all
ditto what LD said re cam belts!
Fab pics Ymee
I also use gell packs kept in bottom of the fridge rather than freezer, then they don't need wrapping in anything (mine have a sort of soft almost fleecy surface). Cold spray is useful to have in kit when away from home, but doesn't seem to be a very good substitute for something properly cold.
Nice run around town in the rain before school, then 50 yr 8s on the train to Stevenage for end of term ten-pin bowling treat. Completely knackered!
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Dec 2018
7:03pm, 19 Dec 2018
4,339 posts
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TeeBee
Missed 86 posts and no idea what anyone is going on about.
Last official work day of 2018 today, but unofficially I've still got sh*t loads still to do
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Dec 2018
7:08pm, 19 Dec 2018
7,652 posts
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Mandymoo
Fab pics Ymee
LD I am the same - need to get proverbial butt into gear and am thinking I may go down the PT route in the new year to get me started again
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Dec 2018
7:12pm, 19 Dec 2018
3,561 posts
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KimCanRun
Ferret - think you’re right. Maybe using a slightly too heavy kettlebell for first class. Back was a bit sore at end of class.
I also have gel pack you freeze/micro. I have a little sleeve thing for it that has elasticated strap.
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Dec 2018
7:17pm, 19 Dec 2018
10,573 posts
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Snowqueendippily
*has gel pack envy*
*does not have car bill envy*
We have a steam fresh pack of road beans and assorted veg we use for general injuries. No one was keen on the taste and I think it was one of the packs that had a food safety recall but we reckon it’s fine for sports
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Dec 2018
7:18pm, 19 Dec 2018
10,574 posts
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Snowqueendippily
*broad* beans
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