Dec 2018
8:54am, 19 Dec 2018
7,701 posts
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PaulaMc
I’ve just emailed Lizzie. Also tried ITG but she’d already rescued Ymee. I like these sorts of games
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Dec 2018
9:02am, 19 Dec 2018
37,444 posts
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McGoohan
What happens when someone lets you out if there's no notification?
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Dec 2018
9:04am, 19 Dec 2018
37,422 posts
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alpenrose
I think that's one of life's great mysteries.
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Dec 2018
9:17am, 19 Dec 2018
7,702 posts
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PaulaMc
So maybe I’m already free but don’t know it ....?
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Dec 2018
9:27am, 19 Dec 2018
19,281 posts
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Lizzie W
It doesn't let me rescue anyone today
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Dec 2018
9:49am, 19 Dec 2018
16,941 posts
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Columba
I looked at Fetch's blog but decided to stay uninvolved. With my capacity for getting lost I'd be wandering in outer darkness forever.
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Dec 2018
11:49am, 19 Dec 2018
3,559 posts
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KimCanRun
8 miles done this morning with a couple of run chums. Weather far better than yesterday. Feeling the effects of yesterday’s kettlebell class. Back bit sore & stiff today. Must stick with it though.
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Dec 2018
11:58am, 19 Dec 2018
10,570 posts
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Snowqueendippily
Pod says I’m rubbish at calf stretches and should only ever ice 3 min at a time. She applied some stretchy tape so I am now blackfoot (arrr)
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Dec 2018
12:03pm, 19 Dec 2018
3,560 posts
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ferret
& - I couldn’t tell if I’d let someone out or not. Hoping to look on amnesty day.
Kim my backed ached while running after I started the gym strengthening, it’s fine now. Think I was mis-using back during the core strength reps.
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Dec 2018
1:28pm, 19 Dec 2018
24,930 posts
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DingDongMerrilyDaisy
Does anykne know if Freeze gel is a good alternative to icing? My pod told me to continue with icing but it's a bit of a faff to sit with a bag of frozen peas on your foot, so I'm thinking freeze gel might have a similar effect. What do 700ers think/know about this?
8 miles done on the bike, delivering Christmas cards but also just 'practising'
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