Jan 2018
9:19pm, 16 Jan 2018
13,390 posts
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Carpathius
Ymee, glad you have a day off tomorrow. Snow is best enjoyed from inside. With a fire on.
Yay for ace run Linds
Got talked into going to club. Taped up shin. It was actually ok, but I am so cold now.
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Jan 2018
9:19pm, 16 Jan 2018
31,293 posts
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alpenrose
I got a message to say that the Champs will be done at our next track session. I'll be on holiday then. Without giving anything away, I was mentioned in despatches to be there so have sent my apologies.
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Jan 2018
9:32pm, 16 Jan 2018
377 posts
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Pothunter
Didn’t get a chance to run today - school governor meeting this morning so late into work, and then had a webinar at 1 so no tun to run. Lunchtime meeting tomorrow too, but badminton in the evening so at least some exercise even if it doesn’t contribute to
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Jan 2018
9:41pm, 16 Jan 2018
11,765 posts
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Autumnleaves
Evening Thanks TB - I love the KR website for strengthening and stretches, James Dunne's videos are really clear - so I am looking forward to it I took the club session tonight and we did Yasso 800s - I was really pleased to get 5 done in my target time. We also dodged the hail
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Jan 2018
10:07pm, 16 Jan 2018
14,671 posts
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Columba
Vibe cycle class done. The usual teacher was back, so we had weights and stretching and plenty of sweat-provoking and heart-rate-raising stuff. Feel thoroughly worked.
Does the still renew itself each month? If so, AR, you will surely get it back.
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Jan 2018
10:07pm, 16 Jan 2018
21,235 posts
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LindsD
My room stinks of damp kit
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Jan 2018
10:09pm, 16 Jan 2018
25,957 posts
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Diogenes
😀
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Jan 2018
11:51pm, 16 Jan 2018
2,978 posts
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KimCanRun
Evening.
LG - I went to the Movement & Running School in Midstocket Road
Glad Reggi isn’t badly injured 🤕
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Jan 2018
12:33am, 17 Jan 2018
6,125 posts
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Mandymoo
Sadly the cycle of sleeping one night and not the next seems to be the norm!!! Wish brain would switch off but also have achy knees and ankles
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Jan 2018
6:42am, 17 Jan 2018
21,238 posts
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LindsD
Morning
Hugs Mandy (())
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