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Sep 2017
10:06pm, 25 Sep 2017
19,803 posts
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LazyDaisy
 Sweet chicks and funny hay bales!
Not sure what to make of the track session tonight. We were focussing on posture and while I know I generally have bad running form I have tried to keep my head up and shoulders down a lot more over the last year or so. Trouble is, it's easy to look ahead on a nice smooth track and not so easy on a bumpy pavement or road, especially when you know that a simple trip can smash a joint.
Anyway, I didn't run as fast as I did last time, though the final 400m interval was reasonably swift. My heart was really thumping by the end of that!
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Sep 2017
6:05am, 26 Sep 2017
2,010 posts
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ferret
Morning
I've turned townie in less than a year - puzzling as to what they were...
Hoping for a run when I've had sufficient tea, planking later. Luckily I already tried side planks because of something funny on this thread earlier this year. Had never heard of them until JC, I think, mentioned them.
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Sep 2017
6:13am, 26 Sep 2017
3,160 posts
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Serendippily
Morning didn't leave enough time to plank - will try at office but it depends how many people are in
ION it was so dark I reached down to put the cat on this morning, she was hunkered down by my clothes, and I have a fetch date after work tonight
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Sep 2017
6:29am, 26 Sep 2017
9,472 posts
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Rosehip
Morning
I really must remember to find my torch before the mornings get any darker
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Sep 2017
6:47am, 26 Sep 2017
25,939 posts
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Mrs Jigs (Luverlylegs)
Ferret, we will be in your corner of the country in a couple of weeks, hope we bump into you this time
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Sep 2017
7:11am, 26 Sep 2017
1,875 posts
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Ymee
Morning
We have a set of emoji bales near here too - I drive past them every day and they never fail to raise a smile (even if they are totally environmentally unfriendly plastic...)
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Sep 2017
7:16am, 26 Sep 2017
37,709 posts
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Bintmcskint
Morning
Planning to run home from work tonight
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Sep 2017
7:18am, 26 Sep 2017
25,016 posts
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Lip Gloss
Morning:-)
Hopefully get a longer run done today before tomorrow's sports massage so I can then rest it till Sunday
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Sep 2017
7:21am, 26 Sep 2017
2,839 posts
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TeeBee
Morning
I did a 2 minute plank at bootcamp this morning. Two of the girls did nearly 3. Hardcore!
I have a fetch date after work tonight.
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Sep 2017
7:24am, 26 Sep 2017
19,317 posts
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LindsD
Morning all
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