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Sep 2017
1:27pm, 25 Sep 2017
4,610 posts
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Icelandic Trigirl
Target for recovery is Christmas, Dips. I really hope it doesn't drag through the darkest days of the winter :/
I'll take a look at plankathon but it's a bit scary...
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Sep 2017
2:04pm, 25 Sep 2017
3,109 posts
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Lemon10
Slipped and fell heavily on my bum /coccyx today - lovely walk to easedale tarn and just slipped on wet smooth rocks coming down. I now can't sit, it's agony, so instead of injury bench I need an injury beanbag please!
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Sep 2017
2:51pm, 25 Sep 2017
3,151 posts
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Serendippily
Oh no L10  hot water bottle?
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Sep 2017
2:52pm, 25 Sep 2017
2,007 posts
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ferret
Oh Lemon
I'm plankathoning, blame Columba. Hope I see it through, only 5 - 7 minutes a day I think. The 30 day kinetic thing, I fell off it because too time consuming. Very good though, still doing a few exercises from it.
belated  for Pothunters oly distance tri & any other racers I forgot.
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Sep 2017
2:55pm, 25 Sep 2017
3,152 posts
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Serendippily
48 sec was my best crawled up to 5 min in 16 sec bursts after that. I'm hoping for amazing things from that 48 seconds
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Sep 2017
4:01pm, 25 Sep 2017
3,110 posts
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Lemon10
I did see a red squirrel though, before my fall. Never seen a red suirrel and it was lovely! Very happy about that!
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Sep 2017
4:06pm, 25 Sep 2017
19,798 posts
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LazyDaisy
Ouchy ouch Lemon Red squirrels are cute though.
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Sep 2017
4:11pm, 25 Sep 2017
24,996 posts
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Lip Gloss
Take care L10
I have ITB issue and can get a sports massage this week before my race on Sunday - question is.....Wednesday or Friday which would be best?
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Sep 2017
4:18pm, 25 Sep 2017
3,154 posts
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Serendippily
I'd go wed so you have a few days to recover and maybe even do a v gentle mile on fri and stretch it out but bow to others greater knowledge
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Sep 2017
4:19pm, 25 Sep 2017
11,155 posts
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Autumnleaves
Depends a bit on what running you might do - if you are resting on Friday and Saturday then that would be ok; if you plan to run on Saturday I would go for Wednesday - I find you get more benefit if you rest for at least a couple of days after a serious going over!
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