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Sep 2017
8:28am, 25 Sep 2017
12,504 posts
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Carpathius
Awesome running Corrah  
Mornage all.
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Sep 2017
8:29am, 25 Sep 2017
650 posts
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Meadowsboy
Morning 😃 Some is required for the weekend work well done everyone
It's chucking it down here dogs hiding & won't go out .
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Sep 2017
8:40am, 25 Sep 2017
2,834 posts
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TeeBee
Morning. Just read back lots of pages.
Excellent work over the weekend everyone 
for Claire and great running by Corrah, Dipps, Paula and everyone who just got out and did it.
Hope you all have a great day
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Sep 2017
8:41am, 25 Sep 2017
5,464 posts
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Mandymoo
Awesome running Corrah
I have that very grumpy, Monday morning/holiday blues feeling. Didn't have a fab weekend - had a very sour faced, grumpy mother up for dinner yesterday and zapped any happiness out of me.
Dog walk this morning was lovely - really enjoying the sunrises at the moment
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Sep 2017
8:49am, 25 Sep 2017
4,604 posts
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Icelandic Trigirl
Well done, runners, triathletes and what have you. Loch Ness was my first marathon and is still my nemesis. I probably will have to go back one day and sort it out. Def not a PB route though!
I woke up early so popped off to 6am Xfit. It was nearly all lifty-things so I had to improvise with some hand-weights and kettlebells but I bashed out a few calories. In theory, the more strength I can get in my abdomen, the better my back will become.
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Sep 2017
8:53am, 25 Sep 2017
3,364 posts
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Corrah
Good work ITG. Lots of folks got PBs yesterday. It's not an easy course though. I never have to do it again
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Sep 2017
9:11am, 25 Sep 2017
5,535 posts
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Pompey Paul
Well done, Corrah. What is 'jeffing it'?
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Sep 2017
9:14am, 25 Sep 2017
2,294 posts
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Fragile Do Not Bend
A planned run/walk, usually something like run 90 seconds, walk 30 seconds, repeat.
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Sep 2017
9:16am, 25 Sep 2017
2,295 posts
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Fragile Do Not Bend
And we'll done Corrah!
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Sep 2017
9:16am, 25 Sep 2017
9,467 posts
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Rosehip
Jeff Galloway run-walk-run PP, there's a thread somewhere. GlennR is a big fan and I've been dabbling as a way to manage PF/sore heels
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