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Sep 2017
4:24pm, 25 Sep 2017
24,997 posts
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Lip Gloss
That's what I though so I have taken Wednesday's appointment although it is in the further away location than the Friday appointment but thought it would give me more rest time before the race.
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Sep 2017
4:57pm, 25 Sep 2017
2,676 posts
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KimCanRun
Hope it's a short stay on the injury bean bag Lemon.
Know the feeling ITG. August was my first 0 mileage month. September will be lucky to hit double digits.
Had Physio again today. Was mostly massage on my tight quads. Got to do some foam rolling and next appointment with running Physio.
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Sep 2017
5:04pm, 25 Sep 2017
3,111 posts
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Lemon10
Also I forgot to *wave* at NSC who is in the area! I hope you are having a good time, we are lucky the weather is so much better than this week last year!
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Sep 2017
5:24pm, 25 Sep 2017
1,874 posts
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Ymee
(()) to all on the injury bench 
Good point, Carp! hornets it is
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Sep 2017
5:52pm, 25 Sep 2017
13,782 posts
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Columba
Lemon - oh, woe! Hope the bean-bag is comfortable. If not, try lying flat on your front (can never remember if that is prone or supine).
Been swimming. First since the end of last term, as they don't provide the over-60s session during school holidays.
Can manage planks (45 seconds on, 30 seconds off) but can't do proper push-ups, only the "girly" sort on knees rather than feet.
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Sep 2017
6:22pm, 25 Sep 2017
12,505 posts
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Carpathius
*adds doughnut cushions to the injury bench*
*issues eviction orders to injuries*
Completely knackered today so have done nothing.
We have four fluffy yellow chicks though
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Sep 2017
6:26pm, 25 Sep 2017
12,506 posts
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Carpathius
Here are three of them. The fourth is much smaller so we have called it Thimble. The others are Flora, Fauna and Hilda.
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Sep 2017
6:27pm, 25 Sep 2017
3,155 posts
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Serendippily
Hilda Eggden?
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Sep 2017
6:50pm, 25 Sep 2017
25,003 posts
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Lip Gloss
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Sep 2017
6:54pm, 25 Sep 2017
2,008 posts
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ferret
Snort :-), serendippily. They are so very chick-like, understandably, and gorgeous
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