|
Jan 2017
8:29pm, 8 Jan 2017
10,637 posts
|
Sombrero
Hope you mend quickly Columba.
11 miles for me tonight, am about to eat some food and then off over the road to watch Sherlock. 
Made some choconana muffins and macaroni cheese today. Slurp.
|
|
Jan 2017
8:31pm, 8 Jan 2017
2,684 posts
|
Corrah
Having trouble catching up from the weekend. Shattered too so off to bed. Will sort out blog tomorrow night with any luck Night all.
|
|
Jan 2017
8:54pm, 8 Jan 2017
17 posts
|
Pothunter
8 miles for me this afternoon. Struggled initially to keep the pace down but a trip up Shooters Hill sorted that out
Also did junior parkrun with the kids this morning
|
|
Jan 2017
8:56pm, 8 Jan 2017
23,244 posts
|
alpenrose
Columba, hope the knee's not too bad.
Awesome running by Ed. 
|
|
Jan 2017
9:01pm, 8 Jan 2017
28,047 posts
|
.B.
I hope your knee gets better soon Columba
for TGEd
|
|
Jan 2017
9:04pm, 8 Jan 2017
12,132 posts
|
Columba
Thank you all for your good wishes. The Knee is being rested and elevated but not iced as I read somewhere that you shouldn't treat arthritis with cold.
|
|
Jan 2017
9:04pm, 8 Jan 2017
11,146 posts
|
Carpathius
I'm being careful Columba, I promise. It just felt so good to be back out there!
LD, I've had to make a call at the last minute. People will get over it if they need to and most are totally supportive if you do have to cancel.
Fish pie tonight. I used a bigger dish so once the fish went in it looked too little so I had to do more. It still vanished completely (apart from the leeks which the kids always pick out).
Cheese and chorizo leftover potato skins in the 'fridge for tomorrow
|
|
Jan 2017
11:09pm, 8 Jan 2017
14,506 posts
|
LindsD
I did stretch and roller thanks Seren
|
|
Jan 2017
11:09pm, 8 Jan 2017
14,507 posts
|
LindsD
And I called my Mum
|
|
Jan 2017
11:15pm, 8 Jan 2017
528 posts
|
sinj999
XC was good fun. Muddy and wet. Haven't done Cliveden before, the steps were a bugger. 172 steps, each about 2 strides so you were always stepping up off the same leg unless you could get a 3rd stride in. You also get to do these twice.
Rolled my ankle at one point. Didn't tink about it at the time but it bloody hurts now. No bruising yet but will check in morning.
|
