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Jan 2016
10:06am, 30 Jan 2016
6,613 posts
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Rosehip
Morning 
Best of luck to Miss RRR - I hope she like mud!
rest day sounds like a good idea then Fleecy
That's a good one AR "the 700s get their  s in gear for the new year "
really bad night's sleep - then didn't wake up 'til nearly 8 and feel all achy and blurgh
Forecast is saying sunny spells and dry, but just as the dog and I got home from our walk there was a short spell of hail and the "sky looks full"(mum's phrase)
Whichever way up, my 18 is not now going to happen today - I shall have a lot more tea and go out for a splash through the puddles and see how far I feel like going.
Enjoy your run Bint
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Jan 2016
10:28am, 30 Jan 2016
1,302 posts
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TeeBee
*dashes in to say hi from Marrakech, runs off to pick of race number for tmrw*
*Waves to everyone on way through*
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Jan 2016
10:32am, 30 Jan 2016
47 posts
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Adorescience
Have fun tomorrow Teebee
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Jan 2016
10:46am, 30 Jan 2016
6,614 posts
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Rosehip
How fab TeeBee - enjoy
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Jan 2016
11:08am, 30 Jan 2016
4,179 posts
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PaulaMc
Slight change of plan today: Eli was up and about when I was getting ready for parkrun so I decided to take him along as well. Son2 and TGEd ran; Eli and I went to see the ducks and then cheered and clapped the parkrunners. It was Eli's first time at parkrun and he seemed as interested as a nearly-1 year old could possibly be
This means I can now do my 18 as one long run later in the day. I'll have to keep an eye on the clock otherwise my time (and therefore motivation) might run out.
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Jan 2016
11:17am, 30 Jan 2016
12,782 posts
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northernslowcoach
Aww at the littlest cheerleader \o/
Rest day for me, spent the morning sat in the hairdressers now on a train to meet a friend to be ladies that lunch
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Jan 2016
11:24am, 30 Jan 2016
27,452 posts
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Bintmcskint
That sounds fun, Paula
TeeBee - exciting!!!!
Tempo run done. Just having some licorice and mint tea and am planning the menu for the week, then will have a quick shower and then get Sainsburys out of the way before lunch.
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Jan 2016
11:43am, 30 Jan 2016
14,189 posts
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GimmeMedals
40 ish seconds faster at parkrun than last week and I managed to run it all for the first time in months so I'm pleased with the improvement! I'm still about 4 minutes slower than I'd like to be but its getting closer That wind is bitterly cold today.
I'm at the hairdressers this aftie.
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Jan 2016
11:45am, 30 Jan 2016
21,259 posts
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.B.
I took parkrun easy, but was nice to see everyine and eat 
Bint Hampden Park station is nearest, but if I am around I could pick you up from Eastbourne on my way and drop you back after, it would be fun
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Jan 2016
11:46am, 30 Jan 2016
1,721 posts
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RRR-CAZ
Steady 6 miles then a parkrun blast followed with a run with a friends dog that we are babysitting as the family have taken DD to the X-country. Helped with packing up parkrun course got me a volunteer tick.
Mrs Hamish hello *waves* good spot on the start line
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and 700er 
s are often spotted around here.