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Jan 2016
11:51am, 30 Jan 2016
9,770 posts
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Sombrero
Have a good run RH, Paula and others who haven't ran yet.
Might be a bit jealous of TB 
Well done GM, you're making great progress.
I had a very good run before parkrun - wanted around 23-24 minutes but really picked pace up after 2 miles and managed 22:57 for 5K.
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Jan 2016
12:02pm, 30 Jan 2016
5,399 posts
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CStar
Jealous of TB and JD going to far flung places.
Gentle PR this morning and an afternoon of upper body work shifting rubble and manure! Ooh the glamour
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Jan 2016
12:12pm, 30 Jan 2016
1,186 posts
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Mrs Hamish
Have parkrunned too - think JD managed more than a shuffle as I ran with her, thought we were very good. Chatting helps. Got to third lap and wasn't sure whether we needed to go round again - only a 3 lapper. Hi RRR-CAZ. Now I know you know who I am
Still very windy up north and still not sure whether Exflyboy will be back for our long run tomorrow. Do not want to run on own - grumble, grumble.......:-(
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Jan 2016
12:37pm, 30 Jan 2016
12,882 posts
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Lip Gloss
January 80 miles get in 
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Jan 2016
12:39pm, 30 Jan 2016
14,190 posts
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GimmeMedals
Nicely done, LG
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Jan 2016
12:41pm, 30 Jan 2016
1,187 posts
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Mrs Hamish
Tasteful LG, well done. 
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Jan 2016
12:42pm, 30 Jan 2016
12,883 posts
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Lip Gloss
Good 5miles done, then parkrun, did a half mile warm down and uploaded it all and realised I still needed half a mile so home dumped stuff and ran round the street for 5 minutes.
Thank you all on here for getting my in gear for January and my best mileage month since I started this running malarky.
It was freezing this morning so well dne to all who has been and runned
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Jan 2016
12:56pm, 30 Jan 2016
9,771 posts
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Sombrero
Nice work LG.
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Jan 2016
1:04pm, 30 Jan 2016
9,772 posts
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Sombrero
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Jan 2016
1:07pm, 30 Jan 2016
14,192 posts
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GimmeMedals
Now *that's* a tasteful photo. Thank you Som, we can always rely on you
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s are often spotted around here.