70% WAVA

66 watchers
bonners
bonners
Sep 2021
12:58pm, 4 Sep 2021
2,125 posts
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bonners
Congratulations V'rap, another great run.
Bob!
Bob!
Sep 2021
5:12pm, 4 Sep 2021
3,635 posts
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Bob!
Well done Vrap
Velociraptor
Velociraptor
Sep 2021
5:22pm, 4 Sep 2021
54,012 posts
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Velociraptor
Thanks :) I was hoping for around 25 minutes, so I'm delighted :)
Ally-C
Ally-C
Sep 2021
6:23pm, 4 Sep 2021
1,187 posts
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Ally-C
I’ve the Breamarathon tomorrow, a half, I’ll be lucky to hit a 60, been full of the cold all week🤬
Fenland Flier
Fenland Flier
Sep 2021
6:51pm, 4 Sep 2021
3,317 posts
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Fenland Flier
Great running V'rap.

That's a bit shit Ally, good luck tomorrow.
Ally-C
Ally-C
Sep 2021
1:13pm, 5 Sep 2021
1,190 posts
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Ally-C
Roughly 1:43 & 66 Wava or thereabouts, so not horrific.

Highly recommended run, very scenic if undulating😀 Braemar to the Linn O’ Dee car park & back.
Ally-C
Ally-C
Sep 2021
6:50pm, 5 Sep 2021
1,193 posts
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Ally-C
66.6 Wava 👿
Goofee
Goofee
Sep 2021
7:17pm, 5 Sep 2021
3,873 posts
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Goofee
Diabolical! ;-)
Sharkie
Sharkie
Sep 2021
4:59pm, 11 Sep 2021
18,538 posts
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Sharkie
3 x 70 plus for me today:

A pathetic 100m into a head wind gets me 78.88 (but this is poor for me)

HOWEVER
at last I have 70 plus on long jump - 72.1%. - it's been a long time coming and is the best WAVA I've ever got on LJ, even though not a PB.

And Fosburying flopping a metre at HJ brings in 77.52 (not bad for an elderly titch), also not a PB but a best ever WAVA for HJ.

Am pretty pleased.
Autumnleaves
Autumnleaves
Sep 2021
5:12pm, 11 Sep 2021
17,056 posts
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Autumnleaves
Those are very good indeed!

About This Thread

Maintained by Raptors claws are coming to town
A thread started and structured by Goofee. For those attempting to achieve 70% age grading at a single event, as a Fetch standard or at several distances.

starmedalstarchampagne 2024 Roll of Honour champagnestarmedalstar
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FETCH SILVER STANDARD (or better)
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fetcheveryone.com/race-standards.php

medalbuntingbuntingmedal

Bowman
riggys99
Ally-C
larkim
chunkywizard
Autumnleaves
Velociraptor
quimby
Mark J

DocM
medalbuntingbuntingmedal

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Individual Events/training
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starbuntingbuntingstar

riggys99 - 5k, 10k, mile, half marathon
5km_is_plenty - 5k
Ally-C - 3k, 5k, 10k
Bowman - 5k, 10k, 20 miles, marathon, mile
quimby - 5k, 5 miles, 10k
Mark J - mile, 5k, marathon, half marathon
DocM - 5k, half marathon, 10k
tipsku - 10k
SJA - half marathon
chunkywizard - 5k, 10 miles, 10k, 1500m, 3k
Velociraptor - 5k, 10k, 4k, half marathon, metric marathon, 10 miles
Autumnleaves- 5 miles, 10k, 5k, 10 miles, mile, 3k
larkim - 5k, half marathon, 4.4 miles, 4.66 miles, 5.75 miles, 5000m, 3000m
Fenners-Reborn - 5k
Mrs larkim - 5k, 3000m
hillstrider - 5k
Charlesvdw - 5k, half marathon
auburnette - 5000m
HappyG(rrr) - 4k
Goofee - 5k

starbuntingbuntingstar

_____________________________
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Upcoming 70% attempts
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Long-term 70% targets & current best
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