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Jan 2022
9:56am, 5 Jan 2022
2,726 posts
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panad
And yes MH
It's very common to have a stronger/weaker side and it's not always what you think!
That’s true…you just quite often don’t notice until you do something different/something happens that does make it obvious!
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Jan 2022
10:33am, 5 Jan 2022
191 posts
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GetOutTheDoor
I did a random adriene session (yoga to feel your best) before work today - from here on in am going to be a day delayed. I'm most likely to manage yoga first thing.
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Jan 2022
10:37am, 5 Jan 2022
17,653 posts
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Autumnleaves
Day 3 done. Enjoyed it - was expecting to after everyone's positive comments. I liked taking the time to get warrior right, and was chuffed to get through the plank tick tocks as I have sometimes collapsed midway! My upper body strength is better - I think the gym may be helping!
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Jan 2022
12:10pm, 5 Jan 2022
19,169 posts
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Sharkie
Not that it matters one jot what I think, BUT I don't see those you early morning types as being day behind. If the sessions landed earlier you'd have done them before those of us who have a choice of time.
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Jan 2022
12:44pm, 5 Jan 2022
22,185 posts
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Meglet
Day 4 done. 😇
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Jan 2022
12:50pm, 5 Jan 2022
46,525 posts
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Bintmcskint
I LOVED Day 4 (despite having b*ggered up my elbow and ribs falling over on my run last night) *rolls eyes at self*
I really enjoy a good flow and especially enjoyed moving from the "active" flow to the sitting flow then back to the "active" flow. Really helped me to feel connected to my breath.
Drugs kicked in at the right time so only had to make a couple of minor adjustments and used my breath (of course) to get through rib discomfort.
I will definitely revisit this one 
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Jan 2022
12:52pm, 5 Jan 2022
22,186 posts
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Meglet
I liked day 4 too, nice flows, and similar to some I’ve done on my own
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Jan 2022
12:57pm, 5 Jan 2022
46,526 posts
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Bintmcskint
Also just seen in the daily email that flow enables us to "move through discomfort" which was especially fitting for me today
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Jan 2022
1:04pm, 5 Jan 2022
36,502 posts
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halfpint of mulled cider
I love a flow. That will be something to look forward to tomorrow when I have my first day back at work.
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Jan 2022
1:16pm, 5 Jan 2022
19,170 posts
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Sharkie
Another vote for Day 4. Too cold to get changed so it managed it in jeans and two jumpers - and bare feet. Cold bare feet. Sun was streaming in from the south facing window which felt really nice on my face, especially with closed eyes.
Really is a FLOW practice - and after the preceding three days didn't seem at all difficult. Clever Adriene.
There's a little bit of abs work near the end that I really liked. Often referred to as 'scissors' in exercise terms, I particularly liked turning the legs in for a few reps and then out for a few. Felt quite different from the usual parallel - can't believe I've never done that before. Not with the scissors movement anyway.
I find audible breathing helps me focus on 'the breath' - and I really am crap and very resistant to breathing stuff. Am determined to MOVE through my prejudice.
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