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29-31 Days of Yoga, 2022. Renegade edition

23 watchers
Treacle
Treacle
Jan 2022
6:56pm, 5 Jan 2022
4,177 posts
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Treacle
Day 4 done. Liked that - not too much static upsidedownness.
PaulaMc
PaulaMc
Jan 2022
7:06pm, 5 Jan 2022
10,920 posts
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PaulaMc
Oh hello everyone 😊. I also did Day 4 this morning and enjoyed it very much. I’ve been out of the habit of proper structured sessions for a while so it’s nice to get back to a daily practice.
panad
panad
Jan 2022
7:15pm, 5 Jan 2022
2,730 posts
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panad
Bhagaspudsasana

🤣
panad
panad
Jan 2022
7:16pm, 5 Jan 2022
2,731 posts
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panad
I’m looking to learning that one tomorrow 😜
TeeBee
TeeBee
Jan 2022
7:38pm, 5 Jan 2022
8,366 posts
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TeeBee
I found the first half of 4 harder than the second which suggests it's all in the head. I enjoyed the flow and the core work, and similar to Sharkie liked the change in the position of the feet.
halfpint of mulled cider
halfpint of mulled cider
Jan 2022
8:32pm, 5 Jan 2022
36,506 posts
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halfpint of mulled cider
Day 3 done. I liked it. Hopefully day 4 first thing to start my yoga habit again.
Meglet
Meglet
Jan 2022
9:10pm, 5 Jan 2022
22,188 posts
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Meglet
I can’t remember the name of the breathing she suggested but I’d done it in a class, so I did know what she was talking about!
Bintmcskint
Bintmcskint
Jan 2022
9:15pm, 5 Jan 2022
46,528 posts
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Bintmcskint
Ujjayi breath :-)
I find it really helpful and very calming

And focused breathing definitely helped me work through the discomfort from my battered ribs today
Sharkie
Sharkie
Jan 2022
9:17pm, 5 Jan 2022
19,173 posts
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Sharkie
I think it was Ujjayi Breathing (sounds like oo-jar-ee) but someone else may put me right. It has come up in more than one of her 30 day series.
Meglet
Meglet
Jan 2022
9:21pm, 5 Jan 2022
22,190 posts
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Meglet
That’s it. I do know the name but had no idea how to spell it!

About This Thread

Maintained by Sharkie
All done! xxx

This is possibly just for me, mine all mine.

I'm all signed up for Adriene's 30 Days of Yoga: 'Move'. There's already a thread that's survived two previous incarnations (I believe I started that, too, back end 2019) I expect most Fetchies will post on there, or perhaps on the 'The Yoga Every (well, some) Days Thread'. Or somewhere else entirely. Or not at all.

HOWEVER
I reserve the right not to bother with Adriene's Day 30 if it takes its usu...
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