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Jun 2017
5:47pm, 21 Jun 2017
632 posts
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Dillthedog57
I have a foam roller, but don't really know what I'm doing with it. No idea what it is I'm supposed to feel or look for when Using it, so end up aimlessly wobbling up and down it
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Jun 2017
10:44pm, 21 Jun 2017
4,491 posts
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chunkywizard
If it not excruciating then you are doing it wrong
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Jun 2017
12:33pm, 22 Jun 2017
1,648 posts
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Silver Strider
Dill - there are lots of good guides on youtube.
My foam rolling and self massage saves a small fortune across the year in sports massage. Means when i go for massage they can focus on deeper issues rather than basic flushing.
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Jun 2017
8:05pm, 30 Jun 2017
3,705 posts
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NDWDave
I've been a lurker on this thread (I'm officially a 1500er). However I just crossed the 1,000 miles mark and we are halfway through the year so you never know...
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Jun 2017
8:31pm, 30 Jun 2017
11,350 posts
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Chrisull
NDWDave - easy - there's no February in the second half of the year!
I'm at 1050 currently.
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Jun 2017
8:41pm, 30 Jun 2017
3,708 posts
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NDWDave
We shall see. A good start though
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Jun 2017
8:42pm, 30 Jun 2017
3,709 posts
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NDWDave
My foam roller is the most exciting thing in the world for my kids. It doubles as an arm guard as they attack each other.
It has to be hidden away so I usually forget to use it
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Jun 2017
11:05pm, 30 Jun 2017
4,538 posts
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chunkywizard
Welcome Dave, looks like you are on track. I’m still ticking along nicely.
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Jul 2017
11:17am, 2 Jul 2017
718 posts
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Dillthedog57
Break even point today is 1002 miles, so we are officially over half way. I am still 63 miles down, but better than the 100+ of a few weeks ago. Next few weeks are dodgy with holidays and weekends away and stuff but hopefully can keep somewhere near the target.
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Jul 2017
4:16pm, 2 Jul 2017
4,544 posts
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chunkywizard
27 people over the target with andr3wht closest to target - well done
CW
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2,000 Miles in 2024
Jan 2025
