|
Oct 2017
12:48pm, 17 Oct 2017
13,801 posts
|
Fenland (Fenners) Runner
Sitting in the garden enjoying warm sunny weather. October seems to be better weather wise than August! 
|
|
Oct 2017
4:17pm, 17 Oct 2017
7,947 posts
|
Watford Wobble
Bottled it Fenner's. Too blowy and unsteady on my feet. Nice walk though. We thought about going onwards but 6.5 miles trail is enough for us.
We have spotted a red squirrel from our bedroom.
|
|
Oct 2017
4:43pm, 17 Oct 2017
13,806 posts
|
Fenland (Fenners) Runner
With #1 son we parked north of Grasmere, walked up Steel Fell, then Calf Crag, Gibson Knott and then Helm Crag. I did summit the howitzer but Daniel was more sensible!
|
|
Oct 2017
8:16am, 18 Oct 2017
5,649 posts
|
Jono.
Jogged 10k this morning - first run since last Wednesday shocker.
|
|
Oct 2017
8:32am, 18 Oct 2017
164 posts
|
Richard-M1
Fenners that sounds like a good hike. I have run 8M with 3x10min @ threshold pace - tough but done - St. Neots training now... 4 weeks....
|
|
Oct 2017
8:34am, 18 Oct 2017
2,074 posts
|
westmoors
Ranned yesterday afternoon: 20 mins easy, 6 min max effort, 20 mins easy. Glute muscles ache this morning but they will get a good stretch this evening at class.
|
|
Oct 2017
10:28am, 18 Oct 2017
18,069 posts
|
Doc Moye
Another two laps of center Parcs done, with son and 800m intervals
|
|
Oct 2017
11:45am, 18 Oct 2017
2,858 posts
|
Neilio
Another 6 miles done without issue. Mrs Neilio happy to cut the piece of string tied to my shorts so she can track me
1) 1m - 9:50(9:50/m) 118cal 6.1/8.54mph
2) 1m - 9:31(9:31/m) 122cal 6.31/8.45mph
3) 1m - 9:31(9:31/m) 117cal 6.3/7.89mph
4) 1m - 9:23(9:23/m) 119cal 6.4/8.56mph
5) 1m - 9:01(9:01/m) 120cal 6.65/8.85mph
6) 1m - 8:26(8:26/m) 120cal 7.11/9.18mph
|
|
Oct 2017
11:47am, 18 Oct 2017
13,811 posts
|
Fenland (Fenners) Runner
Nicely progressive Neilio. Good work.
|
|
Oct 2017
3:54pm, 18 Oct 2017
7,950 posts
|
Watford Wobble
Nice splits Neilio. A certain satisfaction to those numbers.
Our walk today had reduced elevation cause we’re not as young as we use to be. The weather at the Lakes has been ideal.
Red squirrels seen a plenty.
|
