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Feb 2016
7:45pm, 9 Feb 2016
3,775 posts
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Jono.
I have sacrificed tonight's little run to eat pancakes with my family - sacrifice is my middle name.
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Feb 2016
7:48pm, 9 Feb 2016
1,502 posts
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Fizz :-)
Well done Jono 
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Feb 2016
7:48pm, 9 Feb 2016
3,777 posts
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Jono.
I feel saintly
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Feb 2016
7:50pm, 9 Feb 2016
5,437 posts
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Watford Wobble
We did not have pancakes. It kinda slipped us by.
We did meet our neighbours who live in a house at the bottom of our garden. They were nice.
I've fed the burds and washed the birdbath. I've neglected them recently.
VOTE FIZZ.
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Feb 2016
7:52pm, 9 Feb 2016
6,338 posts
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Garfield
Hello Wriggling Snake! We didn't have pancakes either. Leftover roast pork instead.
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Feb 2016
8:52pm, 9 Feb 2016
57,843 posts
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Gobi
I sacrificed running this evening to entertain my friends. I made pancakes.
Life is good
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Feb 2016
9:20pm, 9 Feb 2016
1,054 posts
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Ron Burgundy
3 times I've been up for MOTM and 3 times I've lost. It's who you know obviously
Unfortunately I only know you lot
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Feb 2016
9:58pm, 9 Feb 2016
1,809 posts
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Wazelle
I ran very mildly on sore legs this morning and went out to Carluccio's tonight. There were no pancakes
or desert, but I treated myself and had an espresso with a teaspoon of the white stuff in it.
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Feb 2016
11:31pm, 9 Feb 2016
3,075 posts
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Huntsman
I played football tonight instead of running It was 7 a side outside and I loved it
Not played for a year so good to get out there again.
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Feb 2016
6:09am, 10 Feb 2016
3,778 posts
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Jono.
morning Fetchies - always the bridesmaid Ron ?
anyway pancakes are the future of eating to run - nutella & strawberry's were my favourite choice last night / sacking of my 2 mile jog seems to have given me some beans this morning.
1) 1m - 9:54(9:54/m) 131cal 6.06/0mph (start off, not bad for me)
2) 1m - 9:55(9:55/m) 131cal 6.05/0mph (consistent)
3) 1m - 9:56(9:56/m) 131cal 6.04/0mph (bit of a breeze)
4) 1m - 9:33(9:33/m) 131cal 6.28/0mph (bloody hell - breeze side on)
5) 1m - 9:33(9:33/m) 131cal 6.28/0mph (double bloody hell)
6) 1m - 9:15(9:15/m) 130cal 6.48/0mph (breeze behind me, do I need a wee?)
7) 1m - 9:13(9:13/m) 130cal 6.51/0mph (no breeze, still flying along - not going to stop for a wee)
8) 1m - 9:10(9:10/m) 130cal 6.55/0mph (running into the breeze - must remember to go to the locksmiths)
9) 1m - 9:26(9:26/m) 131cal 6.36/0mph (stopped for a wee)
10) 1m - 8:26(8:26/m) 130cal 7.11/0mph (through the park, lots of big puddles)
not bad for an early morning run
laters
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