|
Feb 2016
4:43pm, 10 Feb 2016
3,078 posts
|
Huntsman
Decent mileage Toks.
|
|
Feb 2016
6:19pm, 10 Feb 2016
23,063 posts
|
Mrs Jigs (Luverlylegs)
Nice work Toks X
That's a recipe I won't be trying JK 
I have runned, after being in the doldrums yesterday I was determined not to let post holiday Browns affect my training today, 14+ miles
|
|
Feb 2016
6:34pm, 10 Feb 2016
738 posts
|
jabberknit
Well run, Mrs Jigs - post-holibob blues overcome! I do a similar thing my family has always called Crumby Chicken - large chunks of chicken breast dipped in flour, egg and herby breadcrumbs, spot of oil sprinkled over, then baked in the oven - no fish involved in that one!
|
|
Feb 2016
6:37pm, 10 Feb 2016
23,065 posts
|
Mrs Jigs (Luverlylegs)
Now that sounds tasty
|
|
Feb 2016
6:39pm, 10 Feb 2016
740 posts
|
jabberknit
Nice served with a sauce made with onions, peppers and a tin of chopped tomatoes
|
|
Feb 2016
6:53pm, 10 Feb 2016
23,066 posts
|
Mrs Jigs (Luverlylegs)
Now you are making me feel hungry......
|
|
Feb 2016
9:06pm, 10 Feb 2016
3,781 posts
|
Jono.
Good account of your run Doc
Fry up tonight for tea ( nothing was actually fried)
|
|
Feb 2016
9:58pm, 10 Feb 2016
4,297 posts
|
Wooters
A great 10 miles this evening, could have gone on for many more miles.
1) 1m - 7:52(7:52/m) running with backpack and busy road crossings
2) 1m - 8:01(8:02/m) slow down as I approach home, lazy
3) 1m - 7:25(7:25/m) and I'm back off minus backpack
4) 1m - 7:55(7:55/m) more busy roads to cross
5) 1m - 7:14(7:14/m) nothing stopping me now
6) 1m - 7:29(7:29/m) as above, except nearly losing a shoe in mud
7) 1m - 7:24(7:24/m) empty roads
8) 1m - 7:29(7:29/m) almost home
9) 1m - 7:21(7:21/m) I'm not as good as Jono or Doc at this
10) 1m - 7:15(7:15/m) no I'm really rather bad
11) 0.05m - 23(8:01/m) home to cook dinner and wash up
So far 232 for the year which is the most miles I've ever done at this time at this point of the year.
|
|
Feb 2016
10:07pm, 10 Feb 2016
57,845 posts
|
Gobi
11 this morning
2 at lunchtime
4 including controlled effort intervals this evening
I am a cyclist
Oops
|
|
Feb 2016
10:10pm, 10 Feb 2016
4,300 posts
|
Wooters
Gobi - I'd like to run like as a runner!
|
