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Feb 2016
6:45am, 10 Feb 2016
6,232 posts
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DocMoye
morning
We had savory pancakes last night.
Ive just had a banana, will be running in a bit, and sports massage this afternoon......
love the notes on your run Jono
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Feb 2016
7:59am, 10 Feb 2016
3,076 posts
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Huntsman
I also smiled at your notes Jono 
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Feb 2016
8:00am, 10 Feb 2016
193 posts
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jennyh
Morning all, we had pancakes last night (Nutella the filling of choice here), we were supposed to go to the cinema but got there to find they'd just had a gas leak so had to evacuate the building! 😱
6 miles done this morning, still a bit breezy but the storm seems to have gone now thankfully and I've just got to see a beautiful sunrise over Cardiff Bay en route to work.
I'm a little envious Huntsman - used to play 5 a side with the lads in work, but haven't played in about 6 years as I just wasn't finding it compatible with running and I was always picking up injuries.
Agree with DM, love Jono's race notes!
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Feb 2016
8:10am, 10 Feb 2016
5,438 posts
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Watford Wobble
Debating whether to run or not tonight. To be honest can't be arsed but see what happens. Have other things to be getting on with.
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Feb 2016
8:16am, 10 Feb 2016
5,439 posts
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Watford Wobble
Fetch is a good lad.
There is a very rarely used place in Fetch, it's almost a secret hole oldies go to and tinker about. Anyhoo, I go there and still use this spot but noticed it needed some improvement.
I let Fetch know and apparently the coding hasn't been 'tarted' up since 2007. Well, he's tarted it up and I like it
You don't get that on RW.
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Feb 2016
8:52am, 10 Feb 2016
3,077 posts
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Huntsman
Ooooh what spot is this you speak of WW?
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Feb 2016
9:55am, 10 Feb 2016
6,235 posts
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DocMoye
1 9:52 9:52 161 (195) 1657 94 (97)
2 9:33 9:33 144 (164) 1387 95 (98)
3 9:30 9:30 150 (155) 1425 95 (97)
4 9:25 9:25 153 (159) 1439 95 (98)
5 9:19 9:19 150 (158) 1398 95 (97)
6 9:33 9:33 149 (156) 1429 94 (97)
7 9:50 9:50 156 (164) 1542 93 (97)
8 9:16 9:16 154 (162) 1425 95 (98)
9 9:20 9:20 147 (156) 1372 95 (97)
10 9:05 9:05 150 (157) 1369 95 (101)
11 9:15 9:15 152 (161) 1401 95 (97)
12 9:41 9:41 155 (162) 1504 94 (97)
13 9:28 9:28 155 (161) 1465 94 (98
guess i should be happy with that....can i have a rest now
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Feb 2016
12:01pm, 10 Feb 2016
5,440 posts
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Watford Wobble
Go Training > Goals Huntsman.
One of my goals I've already failed on and didn't even get to the start date. It's good to review at the end of the year.
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Feb 2016
12:23pm, 10 Feb 2016
2,049 posts
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Neilio
Lovely consistency Doc
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Feb 2016
12:30pm, 10 Feb 2016
5,441 posts
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Watford Wobble
Miles 10 was a stormer Doc.
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