12 Days of Fetchmas

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Hanneklaas Dec 2021 10:04am, 22 Dec 2021 83,458 posts	0 Hanneklaas On the wall sit, I have done that with my legs at right angles, i.e. straight thighs, 90 degree angle on knees, feet flat on the floor? Is that not right? Should I have sloping thighs?
Angus Clydesdale Dec 2021 10:05am, 22 Dec 2021 23,846 posts	0 Angus Clydesdale ♫♪ Happy Burpday to you Happy burpday to yooooo Happy Burpee, dear ITG Happy Burpday to yooooooooo!! ♪♫
SsH-tille Nacht Dec 2021 10:10am, 22 Dec 2021 3,837 posts	0 SsH-tille Nacht wonders if burps would be a suitable modification
Hanneklaas Dec 2021 10:17am, 22 Dec 2021 83,459 posts	0 Hanneklaas I think they are Ssh!
Garfield Dec 2021 10:21am, 22 Dec 2021 16,395 posts	0 Garfield Day 10 done...breathless after the burpees and everything else!!!
Garfield Dec 2021 10:22am, 22 Dec 2021 16,396 posts	0 Garfield LOL Angus!!
gribb0 Dec 2021 10:39am, 22 Dec 2021 207 posts	0 gribb0 Day 10 done - need a lie down
SooWoo Dec 2021 10:57am, 22 Dec 2021 381 posts	0 SooWoo Day 10 complete 😀💪
chunkywizmas Dec 2021 11:18am, 22 Dec 2021 13,149 posts	0 chunkywizmas Wall sit is with 90 degree legs if you can manage it but you could modify the leg slope if 90 degrees is too much Hann.
Autumnleaves Dec 2021 11:23am, 22 Dec 2021 17,565 posts	0 Autumnleaves Definitely aim for 90 degrees but it's not always easy to tell without a critical friend observing...

About This Thread

Maintained by FlyingScotsman

Welcome to the fifth year of 12 Days of Fetchmas (2024).

Year 5 of the 12 days of Fetchmas Challenge
Starting Friday 13th December

Remember it is YOUR Challenge! Adapt the challenges as you see fit, just keep the Fetchmas spirit.

♫♪ On the twelfth day of Fetchmas, FlyingScotsman gave to thee... ♫♪

12 Tricep Dips
11 Glorious Burpees
10 Sit-Ups
9 Glute Bridges
8 second Butterfly kicks
7 Bodyweight squats
6 New Year Targets/ Good Deeds
5*30s Festive Planks
4 Jumping Jacks
3 Pressups
2 christmas lunges
♫♪And a 1 minute wall sit for a fetchie ♫♪

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