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12 Days of Fetchmas

84 watchers
Hanneklaas
Hanneklaas
Dec 2021
10:04am, 22 Dec 2021
83,458 posts
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Hanneklaas
On the wall sit, I have done that with my legs at right angles, i.e. straight thighs, 90 degree angle on knees, feet flat on the floor? Is that not right? Should I have sloping thighs?
Angus Clydesdale
Angus Clydesdale
Dec 2021
10:05am, 22 Dec 2021
23,846 posts
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Angus Clydesdale
♫♪ Happy Burpday to you
Happy burpday to yooooo
Happy Burpee, dear ITG
Happy Burpday to yooooooooo!! ♪♫
SsH-tille Nacht
SsH-tille Nacht
Dec 2021
10:10am, 22 Dec 2021
3,837 posts
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SsH-tille Nacht
*wonders if burps would be a suitable modification*
Hanneklaas
Hanneklaas
Dec 2021
10:17am, 22 Dec 2021
83,459 posts
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Hanneklaas
I think they are Ssh!
Garfield
Garfield
Dec 2021
10:21am, 22 Dec 2021
16,395 posts
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Garfield
Day 10 done...breathless after the burpees and everything else!!!
Garfield
Garfield
Dec 2021
10:22am, 22 Dec 2021
16,396 posts
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Garfield
LOL Angus!!
gribb0
gribb0
Dec 2021
10:39am, 22 Dec 2021
207 posts
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gribb0
Day 10 done - need a lie down
SooWoo
SooWoo
Dec 2021
10:57am, 22 Dec 2021
381 posts
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SooWoo
Day 10 complete 😀💪
chunkywizmas
chunkywizmas
Dec 2021
11:18am, 22 Dec 2021
13,149 posts
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chunkywizmas
Wall sit is with 90 degree legs if you can manage it but you could modify the leg slope if 90 degrees is too much Hann.
Autumnleaves
Autumnleaves
Dec 2021
11:23am, 22 Dec 2021
17,565 posts
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Autumnleaves
Definitely aim for 90 degrees but it's not always easy to tell without a critical friend observing...

About This Thread

Maintained by FlyingScotsman
Welcome to the fifth year of 12 Days of Fetchmas (2024).

Year 5 of the 12 days of Fetchmas Challenge
Starting Friday 13th December

Remember it is YOUR Challenge! Adapt the challenges as you see fit, just keep the Fetchmas spirit.

♫♪ On the twelfth day of Fetchmas, FlyingScotsman gave to thee... ♫♪

12 Tricep Dips
11 Glorious Burpees
10 Sit-Ups
9 Glute Bridges
8 second Butterfly kicks
7 Bodyweight squats
6 New Year Targets/ Good Deeds
5*30s Festive Planks
4 Jumping Jacks
3 Pressups
2 christmas lunges
♫♪And a 1 minute wall sit for a fetchie ♫♪
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