12 Days of Fetchmas

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Hanneklaas Dec 2021 1:17pm, 22 Dec 2021 83,486 posts	0 Hanneklaas I am defrosting in the car... Will do some star jumps etc to warm up ☺️
Deep and crisp and Reivern Dec 2021 1:22pm, 22 Dec 2021 1,018 posts	0 Deep and crisp and Reivern Day 10 done with modified burpees.
Raggedy runner Dec 2021 1:24pm, 22 Dec 2021 202 posts	0 Raggedy runner Day 10, burpees split into two sets of five as otherwise my technique, such as it is, would be pants by the end.
Autumnleaves Dec 2021 1:26pm, 22 Dec 2021 17,568 posts	0 Autumnleaves There's meant to be technique???
Welshpoppy Dec 2021 1:53pm, 22 Dec 2021 1,612 posts	0 Welshpoppy Day 10 completed I enjoyed that apart from planks.We do Burpees in Boot Camp so I am used to them.
Welshpoppy Dec 2021 1:54pm, 22 Dec 2021 1,613 posts	0 Welshpoppy Just two days to go
CasB Dec 2021 2:51pm, 22 Dec 2021 559 posts	0 CasB Up to date after finishing off day 9 and doing all of day 10 (most of it first thing and the rest just now). If there is a burpee technique, I do not have it 🙃
Icy Shirt Dec 2021 3:09pm, 22 Dec 2021 19,587 posts	0 Icy Shirt Thanks ultracat for the beginners burpees video - i've clicked the pin so that is on the most pinned list to save searching for it. My knees have slightly improved, hopefully the muscles are being strengthened by the wall sits and various lifts and squats.
FestiveBauble61 Dec 2021 3:19pm, 22 Dec 2021 4,402 posts	0 FestiveBauble61 Day 10 done. Burpees not as horrible as I remembered!
geordieclaus Dec 2021 3:34pm, 22 Dec 2021 16,597 posts	0 geordieclaus Killer!! But dine and photos caught up.

About This Thread

Maintained by FlyingScotsman

Welcome to the fifth year of 12 Days of Fetchmas (2024).

Year 5 of the 12 days of Fetchmas Challenge
Starting Friday 13th December

Remember it is YOUR Challenge! Adapt the challenges as you see fit, just keep the Fetchmas spirit.

♫♪ On the twelfth day of Fetchmas, FlyingScotsman gave to thee... ♫♪

12 Tricep Dips
11 Glorious Burpees
10 Sit-Ups
9 Glute Bridges
8 second Butterfly kicks
7 Bodyweight squats
6 New Year Targets/ Good Deeds
5*30s Festive Planks
4 Jumping Jacks
3 Pressups
2 christmas lunges
♫♪And a 1 minute wall sit for a fetchie ♫♪

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