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12 Days of Fetchmas

84 watchers

compartmental Dec 2021 12:07pm, 20 Dec 2021 248 posts	0 compartmental Day 8 done some reflections on personal limits while planking 😂
Ultracat Dec 2021 12:09pm, 20 Dec 2021 13,869 posts	0 Ultracat Day 8 done. Technique for split squat jumps needs work but gave them a go
becca7 Dec 2021 12:19pm, 20 Dec 2021 8,426 posts	0 becca7 Done. I’m all up to date, I just forgot to say I’d done the other bits on day 6.
Icy Shirt Dec 2021 3:19pm, 20 Dec 2021 19,576 posts	0 Icy Shirt Split squats - not sure whether my groin or knees would go first. swapping them for 8x10 step ups. May add in some more ordinary squats partly instead depending on knees.
Velocirappingpaper Dec 2021 3:20pm, 20 Dec 2021 55,549 posts	0 Velocirappingpaper I'll give the split squat jumps a go, but am not optimistic.
Ness Dec 2021 3:26pm, 20 Dec 2021 18,688 posts	0 Ness I didn’t attempt the split squat jumps because my hip flexibility isn’t up to them I don’t think. It was still a good workout though. Thanks, FFS. This is what I did instead.... 8 Split Squat Jumps (substituted lunges because wasn’t confident my hip would take the jumping/will look at them again tomorrow) 7 Bodyweight Squats 6 glute bridges (single legged to increase difficulty) 5 30s PLANKS! 4 T Press-Ups 3 Super Star Jumps 2 Mountain Climbers (2 sets of 45secs, RI: 45 seconds) And a... 1 minute wall sit for a Fetchie!
Sampson Dec 2021 3:51pm, 20 Dec 2021 203 posts	0 Sampson Day 8 done. I liked the split squat jumps and managed not to bonk my head. But this is altogether getting tough. The wall sit is getting less easy after all the other stuff!
Ness Dec 2021 3:57pm, 20 Dec 2021 18,693 posts	0 Ness I agree, Sampson. It is getting tougher and that’s even though I didn’t try the jump squats.
Oranj Dec 2021 4:00pm, 20 Dec 2021 2,961 posts	0 Oranj It occurred to me yesterday that I'm still doing them in the order 1, 2, 3...
Autumnleaves Dec 2021 5:16pm, 20 Dec 2021 17,551 posts	0 Autumnleaves I do them like that too

About This Thread

Maintained by FlyingScotsman

Welcome to the fifth year of 12 Days of Fetchmas (2024).

Year 5 of the 12 days of Fetchmas Challenge
Starting Friday 13th December

Remember it is YOUR Challenge! Adapt the challenges as you see fit, just keep the Fetchmas spirit.

♫♪ On the twelfth day of Fetchmas, FlyingScotsman gave to thee... ♫♪

12 Tricep Dips
11 Glorious Burpees
10 Sit-Ups
9 Glute Bridges
8 second Butterfly kicks
7 Bodyweight squats
6 New Year Targets/ Good Deeds
5*30s Festive Planks
4 Jumping Jacks
3 Pressups
2 christmas lunges
♫♪And a 1 minute wall sit for a fetchie ♫♪

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