1000 miles in 2025
1 lurker |
63 watchers
Par by the end of today is 52.1
Jul 2022
11:40pm, 11 Jul 2022
18,351 posts
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geordiegirl
Heading to Usk in Monmouthshire where are you Evangel
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Jul 2022
11:40pm, 11 Jul 2022
18,352 posts
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geordiegirl
I have my Welsh dragon skort packed for my runs!
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Jul 2022
3:36am, 12 Jul 2022
5,946 posts
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Fenland Flier
I came home from work and went for my tempo run. 2m warm up, 4 at tempo and 2m cool down. I didn't really need to warm up as I'd cycled 7 miles home and cool down was a laugh being as warm as it is. Anyway the run is done and I'm now heading to bed, see you mid morning some time.
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Jul 2022
9:03am, 12 Jul 2022
5,477 posts
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steve45
😂..no, I didn't yesterday FF! Totally confused about what day it was early this morning thinking it was Monday because of changed routine😂.Back to "normal" this warm morning and five miles was ok. But I still don't like my relatively Hoka Clifton 8's! I seemed to be growing to like them but they don't enhance my runs at all. Nice area to be in gg; my wife did an ultra along those canals on the tow paths a couple of months ago. |
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Jul 2022
9:04am, 12 Jul 2022
5,478 posts
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steve45
Glad you took a rest day too LL!
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Jul 2022
9:33am, 12 Jul 2022
2,632 posts
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Looby Loo
It didn’t help me this morning either as found it tough. Always find my legs don’t seem to work so well after a rest day. 5.2 for me hard in the heat. I have a 10k on Sunday and the forecast is 35 not sure I’ll do it. |
Jul 2022
10:19am, 12 Jul 2022
8,157 posts
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hillstrider
A rest day for me today, except for the Farmers Walk.
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Jul 2022
1:24pm, 12 Jul 2022
968 posts
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Turkhish
Run for me later ..hopefully might be a bit cooler and less humid LL 35 degrees!!!! I would'nt be able to do it in that heat.. HS ..tried some farmers walks with kettle bells yesterday..hard work so fair play.. |
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Jul 2022
2:35pm, 12 Jul 2022
8,158 posts
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hillstrider
Turkhish, your kettle bells were probably heavier than my 2 bags of heavy shopping in each hand, but I don't suppose you walked as far 😂
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Jul 2022
2:44pm, 12 Jul 2022
2,635 posts
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Looby Loo
Turkhish think it’s highs of 35 around 25 at 10. Norwich 10k has been cancelled. If I do it it will be a gentle trot round. |
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