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15 Feb
10:17am, 15 Feb 2024
1,230 posts
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CasB
Nice early effort quimby!
Wishing you well quickly Mrs Jigs, and hope the physio is helpful Ness.
It's a gloriously sunny morning here so I went and ran up a hill quite a few times, because hte training plan said so. 83.3/100.
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15 Feb
10:40am, 15 Feb 2024
3,949 posts
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tipsku
Thank you, happy to be able to follow the P&D again.
Good to see your progress, Ness. I hope the injury is truly gone and the physio helps with that.
Get better soon, Mrs Jigs. I know how frustrating a cold is. I had that in January and lost a week off training and then it was a slow comeback. Give it time to clear
You're approaching the finish line, CasB, great work.
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15 Feb
11:05am, 15 Feb 2024
1,231 posts
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CasB
Thanks tipsku! Should be over the line this weekend with parkrun and a long run. And I keep meaning to say thank you for your P&D analysis blogs. I followed the 18/55 schedule for my last marathon and found the volume and intensity a bit too much overall, so your reviews are offering plenty of food for thought about adapting the programme in future.
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15 Feb
11:20am, 15 Feb 2024
31,246 posts
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Rosehip
Well done all, looking great this month
GWS MrsJ x
Unexpected Husband at home today, so just a little easy loop for me this morning - it's oddly warm!
Away for weekend from tomorrow so glad I'm a little ahead as not sure where rest of this weeks miles are coming from 
59.3/100
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15 Feb
12:36pm, 15 Feb 2024
40,649 posts
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Mrs Jigs (Luverlylegs)
Thank you for the well wishes I did 5 miles this morning but it was a bit of a struggle, rest tomorrow.
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15 Feb
12:44pm, 15 Feb 2024
2,142 posts
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Hibeedeb
61.3 for me
take care Mrs J!
And hope you’re back to your previous mileage soon Ness
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15 Feb
12:46pm, 15 Feb 2024
67,793 posts
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Velociraptor
77.9/100 I am very wet now. It's horrible out there.
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15 Feb
12:46pm, 15 Feb 2024
51,698 posts
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EvilPixie
I have a bit of blue sky here for my run home and it's 16 apparently!
glad I wore my skort today
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15 Feb
1:53pm, 15 Feb 2024
569 posts
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dobbers
54.5/100 after lunch run - warm out
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15 Feb
1:53pm, 15 Feb 2024
3,955 posts
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tipsku
Thank you for the feedback, CasB. I'm happy that the review was useful for at least one person. I still have a few more parts to the series that need some final tweaking before I can post them - the next one is probably ready tomorrow.
Awesome running, Velociraptor, your mileage has really picked up.
Fantastic mileage, annadav and Ally-C, 70s and 80s at this point of the month is great.
Well done EP, Hibeedeb and Rosehip for being well ahead of the curve.
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