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100 miles a month in 2023

2 lurkers | 63 watchers

Monthly par by the end of today is 29.0

forever Oct 2021 8:41pm, 6 Oct 2021 45 posts	Quote Pin forever 30/100 after a gentle 4 in the countryside
Velociraptor Oct 2021 8:53pm, 6 Oct 2021 54,407 posts	Quote Pin Velociraptor 40.5/100 after eL Bee!'s three mile route turned into five miles.
Snoot Oct 2021 6:59am, 7 Oct 2021 3,374 posts	Quote Pin Snoot 24.0/100 after last night
Ness Oct 2021 7:44am, 7 Oct 2021 17,126 posts	Quote Pin Ness 36.2 / 100 after this morning’s run.
Hills of Death (HOD) Oct 2021 7:48am, 7 Oct 2021 35,979 posts	Quote Pin Hills of Death (HOD) 27/100 after easy 5
CasB Oct 2021 8:11am, 7 Oct 2021 468 posts	Quote Pin CasB Some nice miles coming in already this month, great to see! Thanks for all the good wishes after the marathon and apologies for being awol, work went a bit full-on which wasn't really the recovery plan I had in mind! Still no running since Sunday for me, though I have now walked downstairs without complaints from my left quad I'm just starting a part-time MSc and have teaching today, tomorrow and Saturday, so the trek into class each day will keep things moving until an easy run at the weekend.
Ness Oct 2021 8:15am, 7 Oct 2021 17,130 posts	Quote Pin Ness A slow and gentle recovery makes sense, CasB.
geordiegirl Oct 2021 8:45am, 7 Oct 2021 15,752 posts	Quote Pin geordiegirl Good alternative CasB hope the quad is ok. My legs have been fine but end of my run today the left quad had a grumble. Foam roller for me today. 5m with Geordiemum before work spotted a kingfisher for first time in our park so a great start to the day. 34/100
geordiegirl Oct 2021 8:46am, 7 Oct 2021 15,753 posts	Quote Pin geordiegirl How did you get on at the marathon?
CasB Oct 2021 9:04am, 7 Oct 2021 469 posts	Quote Pin CasB Absolutely Ness, it's actually quite nice to have no pressure to go for a run Sounds like you're recovering well gg, hope the foam roller sorts out the last few niggles. How fab to see a kingfisher! Got on pretty well thank you - didn't get my 'A' target, but still came away with a PB, so I can't complain too much! Plenty to think about for whenever there's a next time. I managed to spot everyone I knew who'd come to spectate which was fab, and the crowds were nearly deafening in some places!