100 miles a month in 2023

2 lurkers | 64 watchers

Monthly par by the end of today is 54.8

Autumnleaves Aug 2021 1:35pm, 12 Aug 2021 16,956 posts	0 Autumnleaves Tempo run before lunch gets me over the halfway mark 51/100
CasB Aug 2021 7:23pm, 12 Aug 2021 378 posts	0 CasB Very easy 5M with some walk breaks; calf a bit grumbly but not as bad as Tuesday, so hopefully the stretching and strengthening is helping. This was supposed to be my first go at a 50M week and seeing if I can make it to 200M for the month - might not be happening having missed two longer runs this week, but I'll trade that for not being injured! 66.7/100.
Akie Aug 2021 8:06pm, 12 Aug 2021 1,230 posts	0 Akie Long run with the club tonight for 11.2 miles 64.9/100
Sprout Aug 2021 9:26pm, 12 Aug 2021 1,419 posts	0 Sprout Club speed session tonight , 8x1k 53/100
MarkyMarkMark (3M) Aug 2021 10:13pm, 12 Aug 2021 15,890 posts	0 MarkyMarkMark (3M) 8 more this morning puts me back on track. 43/100. But next week I'm travelling and away for a few days which will make a mess of my schedule! CasB, better to run less than not at all!
westmoors Aug 2021 7:24am, 13 Aug 2021 5,309 posts	0 westmoors Club interval session last night takes me to 51/100.
Hills of Death (HOD) Aug 2021 7:59am, 13 Aug 2021 35,884 posts	0 Hills of Death (HOD) 47/100 some easy run
geordiegirl Aug 2021 4:17pm, 13 Aug 2021 15,372 posts	0 geordiegirl Got out for 11.5m before my sports massage. He said my calf’s are tight but doesn’t think it’s anything more to worry about just get back on the stretches and rolling. Slowly catching up 44/100
CasB Aug 2021 7:16pm, 13 Aug 2021 379 posts	0 CasB Very true MMM, would rather back off a bit now than not make it to marathon day at all! Sounds positive from the sports massage gg. Another very easy 5M. Did pilates at lunchtime and our instructor (also a physio and v speedy marathoner) passed on lots of good stretches and rolling advice so hopefully that will help. 71.7/100.
Sprout Aug 2021 10:49am, 14 Aug 2021 1,420 posts	0 Sprout 58/100 Warmup and parkrun. Had a go at parkrun today to see where I’m at - slower basically 😂, but getting there.