100 miles a month in 2023

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Monthly par by the end of today is 54.8

geordiegirl Aug 2021 9:14pm, 10 Aug 2021 15,348 posts	0 geordiegirl Thanks Cas Just posted this on the avoid everyone thread as I was reflecting the conversation with hubby so thought I should share Went for a run tonight. Coming home into our estate a chap was on the footpath. I crossed to go home he shouted why are you avoiding people. Thinking he was offended if crossed to ‘avoid’ him it took me a moment to remember I had my avoid everyone tshirt on. Conversation ensued about fetching everyone and with covid the need to avoid them. He didn’t have chuckle and said we all should have had those T-shirt’s. He was funny.
Akie Aug 2021 3:17pm, 11 Aug 2021 1,229 posts	0 Akie 1 Mile race last night was fun, although hard on the legs. Pleased with my time. Also ran over 5 miles easy on lunch today. 53.7/100
TBR (TheBeardRunner) Aug 2021 3:35pm, 11 Aug 2021 3,818 posts	0 TBR (TheBeardRunner) 39:100 after some intervals this morning. My best start in a couple of months.
Sushi. Aug 2021 4:46pm, 11 Aug 2021 30,743 posts	0 Sushi. 51/100 Long run tomorrow.
Minnie Mad Aug 2021 9:21pm, 11 Aug 2021 3,251 posts	0 Minnie Mad 43/100 and not half way through the month yet!
Autumnleaves Aug 2021 9:27pm, 11 Aug 2021 16,954 posts	0 Autumnleaves 45/100 - we got damp tonight on our group run!
Rosehip Aug 2021 9:31pm, 11 Aug 2021 22,084 posts	0 Rosehip 5 today, 24.6/100 think that missing the mark last month has reduced the desire to complete the 100 this. Work to do.
Cheeky’s Dad Aug 2021 11:36pm, 11 Aug 2021 1,248 posts	0 Cheeky’s Dad Not far behind the mark Rosehip. You’ve got this!
Sprout Aug 2021 9:52am, 12 Aug 2021 1,418 posts	0 Sprout Easy 5 last night, why is it so hard to get out of the door sometimes! 46/100 - On track
geordiegirl Aug 2021 11:44am, 12 Aug 2021 15,363 posts	0 geordiegirl Nice slow & steady 5m this morning before work my calf was good 🤞 the additional rolling etc is working. 32.5/100