100 miles a month in 2023

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Monthly par by the end of today is 54.8

Akie Aug 2021 8:32pm, 9 Aug 2021 1,228 posts	0 Akie 12.5 miles tonight. Slow run down but progression run during the session meant we ran quicker back up the hills than we did on the way down. 45.5/100
Cheeky’s Dad Aug 2021 8:44pm, 9 Aug 2021 1,235 posts	0 Cheeky’s Dad 6m this evening takes me to 45/100 and over 1000 for the year, which is nice
Toks Aug 2021 9:57pm, 9 Aug 2021 34,345 posts	0 Toks 6 miler walking today, takes it to 47/100 so far
MarkyMarkMark (3M) Aug 2021 8:42am, 10 Aug 2021 15,872 posts	0 MarkyMarkMark (3M) 5 more sluggish miles gets me to 29.5/100. Gaining slowly!
geordiegirl Aug 2021 9:10am, 10 Aug 2021 15,337 posts	0 geordiegirl Argh I’m falling so far behind. I went to the shops yesterday ran/walked there and ran back as I was caught in a monsoon so I’m taking that as a run. Foot/calf still a bit troublesome so back home and on it to attempt to get it fixed. Well done on the great mileages all. Anyone like me slightly behind we still have time.
Sprout Aug 2021 11:46am, 10 Aug 2021 1,417 posts	0 Sprout 41/100 - club hill session last night, warm one. Had Physio yesterday on the dodgy hip and that was a painful one, big bruise this morning!. Some new stretches to do. Getting there I think.
Autumnleaves Aug 2021 2:29pm, 10 Aug 2021 16,951 posts	0 Autumnleaves Also on 41/100 after some solo intervals this lunchtime. Lovely day here - though warm!
westmoors Aug 2021 7:24pm, 10 Aug 2021 5,301 posts	0 westmoors 47/100 after a gentle jogette.
geordiegirl Aug 2021 7:46pm, 10 Aug 2021 15,344 posts	0 geordiegirl Speedy recovery Sprout I went out after work did 5.5m really pleasant and enjoyable if not a tad warm (freezing in the house very warm outside so over dressed) Calf a bit tight early on stretched and it was fine I think I need to keep miles low & maybe slower concentrate on form and foam roll, strengthen & ice. 27.5/100
CasB Aug 2021 8:15pm, 10 Aug 2021 377 posts	0 CasB Speedy healing Sprout and gg. 7M this evening, left out the strides on the plan as I'm also in the grumbly calf club. I think it's linked to where I'm still quite tight from yanking my back a few weeks ago, so am getting stuck back into the stuff from the physio and lots of foam rolling. 61.5/100.